A people who are experiencing difficulties with the achievement of optimum

A people who are experiencing difficulties with the achievement of optimum weight. The basic eaten per day should not be more than a maximum of one and a half kilograms. Queen Margaret considers it one of the most important rules of    "well-fed harmony." At breakfast - force. Morning reception nutritionist attaches great importance to food. This is due to the fact that in the first half of the day is faster assimilation of nutrients, all metabolic processes function optimally. Intensive

   rules of "  components of success Building on its many years of experience in the field of nutrition, Queen Margaret came to the conclusion that to lose weight forever really, if you stick to a fractional power. This means that the frequency of the meals must be at least 5-6 times per day. On the recommendation of Queen Marguerite, there should be every 2-2.5 hours, but in any case not to overeat. Portions should be such that, on the one hand, to saturate, and on the other does not exceed the threshold. Mass food

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