A Health Makeover for Men with the Incredible Fish Oil Supplements
by Yours Forever Health Online Supplement StoreFish oil is a splendid dietary supplement. It is the richest
source of omega three fatty acids. Fish oil softgels acts as a strong
prevention from various diseases. Recently research has been done on the best
fish oil supplement for men. Surprisingly, fish oil is really beneficial for
men. Let us dive into the details then.
FISH OIL SUPPLEMENTATION
FOR MEN
Consumption of enteric fish oil capsules can
enhance the health of men. If you cannot eat enough fish, taking fish oil
capsules is the perfect substitute. It caters to your mental, heart, emotional
and physical health. Fish oil contains high levels of EPA and DHA which
healthify you inside out.
The highlight of fish oil is omega three fatty
acids, especially alpha-linolenic acid, (ALA), eicosapentaenoic acid (EPA), and
docosahexaenoic acid (DHA). The importance of omega-3 fatty acids is the
component DHA. DHA is beneficial for men because it boosts functions of the brain and the testes.
Fun fact- our brain is about 60% fat and 20%
omega three fatty acids.
Omega acids, you see, give your cell membrane
their structure. In context to men’s health, omega three fatty acids work as
the building block of a healthy male sperm.
THE IMPACT OF OMEGA
THREE FATTY ACID FOR MEN
Let us take a look
at the impact of the best fish oil supplement for men:
Brain health
Omega three fatty acid is a vital component of
our brain. It makes up nearly all the cell membranes in the brain. Maintaining
an optimal level of omega-3 DHA is essential for your brain health. Taking fish
oil capsules will help men to improve their learning and memory. If you zone
out often then fish oil supplementation can be helpful to you. The DHA manages
brain functions. Omega three fatty acids present in fish oils also control
depression, mental fatigue, mental stress and anxiety. Fish oil uplifts your
mood and gives you the nutrients to be mentally strong in life. The EPA
(eicosapentaenoic acid) and DHA (docosahexaenoic acid) influences gene
expression, oxidative stress, and cerebral blood flow. They also manage a
proper level of neurotransmitters and other brain-related processes including
the production of new neurons.
Fish oil and sperm
Fish oil softgels also cater to a proper
production of sperms in men. Fish oil helps in a healthy seminal fluid in men.
Add to that, DHA also helps in binding the building blocks that make up the
acrosome, the top of sperm cell. Acrosome is rich in all those enzymes which
let the sperm penetrate the egg.
Fish oil and
testosterone
The enteric coated fish oil softgels also
helps in the health of testosterone. Fish oil contains omega three fatty acids
which help in maintain the optimal level of testosterone.
Heart health
The best fish oil supplement for men help in
cardiovascular health. Omega three fatty acids are excellent for heart health.
Omega three fatty acids have a protective effect on your heart and reduces the
risk of heart disease and heart attack. Fish oil controls triglycerides fatty
acids, thereby shielding your heart from various diseases. Fish oil supplements
also help to lower high blood pressure. Both blood pressure and obesity are the
leading cause of heart diseases, and fish oil supplements can save you from
these two issues. Fish oil supplements have been found helpful in lowering your
bad cholesterol. In fact fish oil supplements promote cardiovascular health.
Also read: Build An Impressive Physique with Optimum Nutrition Gold Standard Whey
Eye health
The next of all fish oil health benefits is
maintenance of eye health. Various studies depicts that fish oil protects your
eyes from damage, and other disease. Fish oil health supplements also play a
vital role in the treatment of inflammatory eye diseases like age-related
macular degeneration (AMD) and dry eye disease. In fact various
researchers have found that a regular consumption of fish oil amongst elderly
men can effectively reduce dry eyes symptoms.
Fish oil softgels are helpful in weight loss.
They reduce the risk of obesity, and thereby reduce the risk of incurring heart
diseases, type 2 diabetes, and cancer. Fish oil supplements also improve the
body’s composition. For best eight loss results combine fish oil
supplementation with exercise.
Furthermore, fish oil supplements reduce
inflammation, which is basically your immune system’s way of fighting infection
and treating injuries. Controlling chronic inflammation reduces the risk of
serious illness, obesity, depression, diabetes and heart diseases. Fish oil is
helpful for men because of the anti inflammatory qualities that it contains.
The anti inflammatory properties include reduction of the production and gene
expression of inflammatory molecules namely cytokines. Add to that, the anti
inflammatory properties of fish oil supplements help in tackling joint pain,
stiffness, and rheumatoid arthritis.
Listen up men, in case you do not take care of your skin enough, then start taking the enteric coated fish oil supplements. Omega three fatty acids is largely present in your skin. With age it can, especially after too much sun exposure. Maintaining the level of omega three fatty acids will help in controlling various skin disorders such as psoriasis and dermatitis.
Other benefits
The enteric coated
fish oil supplements have many other benefits such as lower blood pressure,
reduction of the development of plaque in the arteries, maintenance of normal
heart rhythm, protection against heart attack and other heart diseases.
THE RIGHT DOSAGE AND TIMING FOR FISH OIL
SUPPLEMENTATION
The health benefits of fish oil are realised
only when the dosage and timing is appropriate.
Talking about
dosage, experts say that the minimum amount of 250- 500 mg of combined EPA and
DHA is good for healthy adults. People
who have certain health issues should take higher amounts of omega three fatty
acids via fish oil gels.
Next is the issue of timing. There is no
specific timing as such. The enteric coated fish oil softgels can be taken with
a meal, since they are just a fat. In fact taking fish oil supplements with
food that already contains fat will increase its bioavailability, and enhance
its absorption. Taking fish oil supplements with a low fat diet will reduce its
absorption. Men can also take fish oil capsules with water during a meal.
Sometimes fish oil supplementation can lead to gastrointestinal side effects.
Such people should split it the dose into two halves and take them at different
times of the day.
RECOMMENDED FISH OIL PRODUCTS FOR MEN
The best fish oil supplement for men is
the Optimum Nutrition fish oil. It is enteric coated, without any fishy
afterstate. The supplement contains 30 mg of EPA and DHA. This fish oil
supplement contains long chain of fatty acids like docosahexaenoic acid (DHA)
and eicosapentaenoic acid (EPA). DHA and EPA are the most important omega-3
fatty acids. These are helpful in numerous metabolic functions. The ON Fish Oil
Softgels offer the benefits of fish oil without any fishy aftertaste because it
is enteric coated. For best results take 1 softgel, up to 3 times daily,
specially with meals.
To conclude, fish oil supplementation is
helpful for men in a number of ways. Maintaining its optimal level will nourish
the inside out health of men.
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Created on Jan 20th 2022 05:59. Viewed 259 times.