A alluded to beginning the show
A alluded
to beginning the show that that's going to bury based on their you know that
individual situation so if we take me so in book writing mode warm sitting on
my fanny for you know feeder 10 hours a day getting no exercise that's a very
different meet and when I’m lifting weights three days we can go into Brazilian fight easily alike it you know my carbohydrate tolerance my carbohydrate
need is completely different under those two scenarios in this is a lot of what
we see at the police military and fire populations that that I work with people
who are on shift work or are exposed to you know cyclical sleep deprivation the
died at the need to really play in their carbohydrate intake .
intelligently
you know maybe just around exercise in that that Perry workout period in otherwise
they those individuals are so insulin-resistant the large carbohydrate all this
really is not doing those folks much good in so you know people just getting off
shift work so even the individual that's just got gotten off shift they've been
on a you know like a lot of firefighters will do forty-eight hours on 96 hours
of internal Lt so after they've got an offer to two days a running it on a
calls high cortical levels a new sleep they are very insulin-resistant is it is
smart idea for that individual to then you know take a huge cardio I would
argue no late you know they should be. they said it should exercise in the
median that post workout period the ass in carbohydrates which is Dangling to
help them produce normal levels of serotonin and melatonin and help them to
sleep in suppress court is all in all that sort stuff yet yeah definitely .
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