9 Best Food Items To Maintain Healthy Skin

by Aamir Subh writer
A constant supply of nutrition is essential for your good health. An unhealthy diet can prove to be very hazardous for your body. But do you know that what you eat also has an impact on the different organs of your body like your skin! Some food items can affect your hormonal balance, cause acne and other skin related problems. However, there are some food items that do wonders for your skin. Having a proper diet is always better than applying expensive serums and creams. Here we have rounded up some food items that are good for you and your skin.

  • Olive Oil: According to scientific researches, higher consumption of olive oil is associated with getting fewer signs of ageing. More than 75% of the fat in oil is an unsaturated fatty acid. Therefore, olive oil beats out the other oils. Moreover, If you add this oil to your diet, it will have better results than just applying it over the surface. Now you can get this oil at the economical rate by using big bazaar offers.

  • Dark Chocolate: Dark chocolate is rich in cocoa with antioxidant properties. So this can be the best option to choose for your skin. It makes your skin hydrated and improves the circulation. If you consume drinks made out of cocoa powder daily, then you will feel less skin roughness.

  • Oatmeal: Oatmeal is the best option if chosen as a breakfast. It helps the body to make insulin and increase production of hormones. You can make it healthier by adding natural sweetness and chopped fruits. You can get flavoured as well as plain oatmeal in the market.

  • Green Tea: You can ask for nothing better than green tea to maintain your skin's health. People who drink green tea have elastic and smooth skin. Moreover, the process of making green tea is very easy, short and convenient. You can create a cup of green tea anywhere within 2 minutes. Green tea also works for people who are on a diet and helps them to reduce weight. Buy this multipurpose healthy green tea and save a few bucks with Big Bazaar Offers Today.

  • Walnuts: Walnut is a type of nut which contains omega fatty acids. Walnut is essential for vegetarians because fish contains the same acid. You can chew on 1 or 2 walnuts daily to get the most out of them.

  • Water: Water keeps your skin hydrated and also helps you in weight loss. Staying hydrated keeps your skin plumper and wrinkle-free. There are so many reasons to drink lots of water and one of them is saving on sugar. Sugar can cause you major skin problems.

  • Kiwi: This little fruit contains lots of vitamin C. You can get nearly 120% of your daily need in one medium kiwi. Vitamin C keeps skin tight and smoothens the fine lines. Vitamin C in your diet associates with less dryness.

  • Carrots: If you want a natural blush on your skin then filling up on carrots can give you a natural glow. You can get a healthier complexion by adding more fruits and vegetable to our diet.

  • Sweet Potatoes: Beta carotene is found in sweet potatoes. It provides vitamin A to your body, and sweet potatoes can be an excellent source. Just by eating 100 gms of baked sweet potatoes, you can get more than enough vitamin A. Consumption of sweet potatoes on a regular basis can protect your skin from sun exposure preventing sunburn, dry and wrinkled skin.

These are some of the food items which contribute to an overall healthier appearance of your skin and body.

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About Aamir Subh Advanced   writer

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Joined APSense since, January 29th, 2016, From New Delhi, India.

Created on Jan 30th 2019 04:53. Viewed 352 times.


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