The History of Besan Indias Ancient Super Ingredient | 10on10Foods

For centuries, Pure Besan—or gram flour—has been a staple in Indian kitchens. From crispy pakoras to protein-rich chillas, this humble ingredient has nourished generations. But there’s more to besan than its culinary versatility; it’s a time-tested superfood deeply rooted in India’s agricultural and cultural heritage.

From Ancient Fields to Modern Kitchens

Besan originates from chana dal (split Bengal gram), one of the oldest cultivated pulses in India. Archaeological evidence shows that chickpeas were grown in the Indus Valley Civilization over 4,000 years ago. Ancient Indian texts like the Charaka Samhita mention gram flour as a source of energy and digestive balance.

Back then, besan wasn’t mass-produced. It was stone milled in small batches, ensuring its nutrients and earthy aroma stayed intact. That same traditional process is now being revived by 10on10Foods, offering you the freshness and authenticity of stone-milled besan just like in ancient times.

What Makes Stone-Milled Besan Different?

Most commercial flours today are made using high-speed steel rollers that generate heat, destroying essential nutrients. In contrast, stone milling grinds the dal slowly, preserving natural oils, fibre, and aroma.

At 10on10Foods, our stone-milled besan is milled only after you place your order, keeping it fresh, nutrient-rich, and chemical-free.

Key Benefits of Stone-Milled Besan:

• Retains more protein and dietary fibre

• Naturally gluten-free, perfect for those avoiding wheat

• Preserves aroma and authentic taste

• No additives, no preservatives—just Pure Besan

Pure Besan — The Gluten-Free Powerhouse

Did you know? A 100g serving of Gluten-Free Gram Flour provides around 22g of protein, 11g of fibre, and is rich in iron, magnesium, and folate. This makes it an excellent alternative for those on a high-protein or gluten-free diet.

Quick Nutrition Facts (per 100g):

• Protein: 22g

• Fibre: 11g

• Iron: 25% of daily requirement

• Gluten: 0%

These numbers show why Pure Besan isn’t just a traditional ingredient—it’s a modern-day superfood.

How Besan Became India’s Everyday Super Ingredient

From royal kitchens to rural homes, besan has been used in countless ways:

• Savory dishes: Pakoras, dhokla, kadhi, and chilla.

• Sweets: Besan laddoo and Mysore Pak remain festive favourites.

• Skincare: Besan with turmeric has been used for glowing skin for centuries.

Every spoon of besan tells a story—of nourishment, simplicity, and sustainability. And with 10on10Foods, you get the same traditional taste with modern convenience.

How to Use Pure Besan in Your Daily Meals

Here are some easy, healthy ways to include Gluten-Free Gram Flour in your routine:

1. Breakfast: Mix besan with veggies and spices to make a high-protein chilla.

2. Lunch: Add it to curries like kadhi for a creamy, tangy base.

3. Snacks: Prepare baked besan sev or roasted pakoras for guilt-free indulgence.

4. Desserts: Try laddoos made with ghee and jaggery for a wholesome treat.

Pro Tip: Store 10on10Foods stone-milled besan in an airtight container to maintain freshness and aroma for longer.

Why Buy Stone-Milled Besan from 10on10Foods?

When you buy 10on10Foods Pure Besan, you’re choosing:

• Freshly stone-milled flour ground only after you order.

• Zero preservatives or chemicals—just pure, clean nutrition.

• Small-batch milling for superior flavour and quality.

• Nutrient-rich, gluten-free flour that’s perfect for every recipe.

Our besan isn’t just food—it’s a return to authenticity. You can see, smell, and taste the difference in every batch.

Actionable Takeaway: How to Order Fresh Besan Online

Buying fresh, stone-milled Pure Besan online is easy:

1. Visit 10on10foods.com.

2. Select 100% Pure Stone-Milled Besan.

3. Place your order—your besan is freshly milled after confirmation.

4. Get doorstep delivery of Gluten-Free Gram Flour within 48 hours.

Your kitchen deserves the purity of traditional besan—fresh, nutritious, and full of natural flavour.

Conclusion

Pure Besan isn’t just a pantry staple—it’s India’s ancient super ingredient reborn. Packed with protein, fibre, and essential nutrients, stone-milled besan from 10on10Foods delivers the same nutrition and freshness our ancestors enjoyed. Whether you’re cooking for health or heritage, it’s time to rediscover the power of natural, freshly milled food.

Shop now at 10on10foods.com and bring home the purity of Gluten-Free Gram Flour—authentic, aromatic, and freshly ground for your family’s health.

FAQs About Besan