Heal Gastritis Naturally with Ayurveda

Gastritis is a common digestive issue that occurs due to the inflammation of the stomach lining, often caused by poor eating habits, stress, excessive use of painkillers, or infection. Symptoms like acidity, bloating, indigestion, and nausea can affect daily life. Ayurveda, the ancient science of natural healing, provides a holistic approach to gastritis management by focusing on diet, herbs, and lifestyle balance.

Ayurvedic Perspective on Gastritis

In Ayurveda, gastritis is related to an imbalance of Pitta dosha, which governs digestion and metabolism. Excess heat and acidity in the stomach disturb the digestive fire (Agni), leading to discomfort. Ayurvedic gastritis care aims to pacify Pitta and restore digestive harmony naturally.

Diet for Gastritis in Ayurveda

Following the right diet is key in gastritis management. Ayurveda recommends:

• Consuming light, freshly prepared meals like rice, moong dal, and steamed vegetables.

• Avoiding spicy, oily, fermented, and junk foods.

• Drinking coconut water, buttermilk, and warm water for soothing effects.

• Eating smaller meals at regular intervals to avoid overburdening the stomach.

Herbs for Gastritis Relief

Several Ayurvedic herbs are highly effective in soothing gastritis symptoms:

• Licorice (Yashtimadhu): Protects stomach lining and reduces acidity.

• Amla (Indian Gooseberry): Rich in Vitamin C, balances Pitta, and aids digestion.

• Shatavari: Calms the stomach and supports overall digestive health.

• Triphala: Detoxifies and improves bowel movement.

Ayurvedic Home Remedies

• Mix coriander seed powder with water for acidity relief.

• Drink cold milk or aloe vera juice to soothe burning sensations.

• Practice Pranayama and meditation to reduce stress, which worsens gastritis.

Conclusion

Ayurveda offers complete gastritis care through dietary adjustments, herbal remedies, and lifestyle changes. By following these natural practices, one can strengthen digestion, reduce inflammation, and prevent recurrent acidity. Consistency and mindful eating are the keys to lasting relief.