What should be done in old age? The country is aging. We need to prepare systems to handle the growing number of elderly individuals. Diseases like Dementia and Parkinson's are on the rise, and patients are relying on caregivers. Medical experts emphasize the need to strengthen support systems for these conditions.

Dementia and Parkinson’s are both brain-related diseases. Parkinson’s disease is a progressive nervous system disorder. In India, about 60 out of 1 lakh people suffer from it. The onset is usually after the age of 50, and it is more common in men than women.

Initial symptoms may include:

• Hand tremors
• Difficulty in walking or movement
• Loss of balance
• Slowed physical movements
• These symptoms may worsen over time and lead to mental health issues like depression.

As per the Senior Consultant Neurologist at Medchal, early diagnosis and treatment are crucial in managing these diseases. He explains the condition and its signs to help patients and caregivers understand the importance of medical care.

Symptoms of Parkinson’s

• Tremors in hands and limbs
• Involuntary movements
• Stiffness in muscles
• Slowed physical activities
• Lack of facial expressions
• Difficulty in walking and maintaining balance
• Weakness and fatigue
• Reduced ability to perform daily activities
• Mood changes like depression

If symptoms go unnoticed or untreated, they worsen, affecting the patient’s ability to live independently. Advanced care is essential, and trained neurological specialists play a vital role in providing this support.

What to Eat & What to Avoid

Patients with Parkinson’s should eat easily digestible, nutrient-rich food that supports brain health and motor functions. Experts recommend:

Foods to Eat:

• Green vegetables
• Fruits
• Foods rich in fiber
• Healthy fats (like nuts, seeds, and olive oil)
• Omega-3 fatty acids (help in brain health)

Foods to Avoid:

• Processed foods
• Sugary items
• Junk food
• Oily or fried snacks
• Excessively salty or spicy foods

These foods may worsen symptoms or interfere with medications. A proper diet plan under neurologist guidance is essential.