Why Protein Chilla Is the Perfect Morning Meal for Weight Loss?

Protein chilla, such as moong dal chilla, is one of the go-to-breakfasts that’s tasty, quick, and light. However, did you know that meals like protein chilla also contribute to losing weight? If you want to cut fat and keep your stomach full for prolonged hours, opting for moong dal chilla is indeed the best decision.

To make this healthier, weight loss dieticians in Gurgaon often suggest adding paneer, sauteed vegetables, or oats to the dish. The best part? You can cook these protein chilla within 20 minutes, using very little oil while preparing them. Losing weight doesn’t mean you need to rely on boring food items; opt for some desi goodness and satisfy both your taste buds and stomach. In this post, we will discuss why protein chilla (such as moong dal chilla) is a preferred choice for losing weight. Stay tuned with us for more insights.

Factors That Make Moong Dal Chilla the Best Meal for Weight Loss  

Here are some of the factors that make moong dal chilla an incredible morning breakfast for losing weight:

• Rich in Protein: Meals that are rich in protein keep hunger at bay, especially if you are working for extended hours. Additionally, protein heals your tissues and develops muscle mass. One of the richest plant-based protein sources is moong dal. Toss them into a little oil, prepare your lightweight chilla, and you will be sorted for quite a few hours.

• High in Fibre: Moong dal is also high in fibre, it is responsible for regulating your blood sugar levels and slows digestion. Consumption of moong dal chilla reduces calorie intake and keeps your stomach happy.

• Contains Low Calories: Moong dal chilla can be light, but they are equally filling. Containing around 100-120 calories, this food item doesn’t encourage high-calorie intake, which is good for your health.

• Nutrient Dense: Apart from morning breakfast, protein chilla acts as a great option for evening snacks, lunch, and dinner. Since they are extremely easy to make, you can include them anytime in your regular meal planning.

• Easy Digestibility: Moong dal is extremely easy to digest; even if you have a sensitive stomach and poor gut health, you can have moong dal chilla without any second thoughts. Unlike other lentils and grains, moong dal doesn’t result in heaviness and bloating.

• Quick and Versatile: Preparing moong dal chilla takes very little time; it's a quick recipe that’s rich in potassium, magnesium, iron, and vitamin B-complex.

4 Easy Recipes to Make Moong Dal Chilla  

Now, we will share 4 recipes for moong dal chilla. You can try them out and enjoy your meal to the fullest:

Oats + Moong Dal Chilla  

If you are looking for a double fibre punch, you can consider preparing chilla with oats and moong dal. Since oats are rich in fibre, you will be able to digest them with ease. Here’s a quick recipe for you to try:

Ingredients:

• 1 cup yellow moong dal (soaked)

• ¼ cup powdered and roasted oats

• ½ tsp cumin seeds

• 1 green chilli

• ¼ cup of bottle gourd or grated zucchini

• Salt

Recipe:

• Use your grinder/mixture to mix moong dal with cumin, a little water, and chilli.

• Add grated veggies, salt, and oat powder to the mixture.

• Keep the batter aside for 5-10 minutes.

• Take a non-stick pan and use minimal oil to fry your chilla.

• Cook until the moong dal chilla turns crisp.

Moong Dal Chilla with Classic Vegetables  

Moong dal chilla with vegetables offers top-notch nutrition and taste. This low calorie and high fibre dish helps you lose weight in the easiest way possible.

Ingredients:

• 1 cup of soaked yellow moong dal

• 1 inch of ginger

• 1 green chilli

• ¼ cup grated carrot

• ¼ cup chopped spinach

• ½ tsp cumin seeds

• 2 tbsp chopped onions

• Salt

Recipe:

• Prepare a mixture with soaked moong dal, cumin, and ginger, and add some water to it.

• Add carrot, onions, spinach, and salt; mix the batter well.

• Take a non-stick pan and use a little oil to grease it.

• Pour the batter and make sure its consistency is thin.

• Toss both sides and cook until golden brown.

• Enjoy the delicious meal prep with mint chutney.

Moong Dal Chilla Stuffed with Paneer  

This is a high-protein diet and is a perfect option for gym-goers. Paneer is also rich in protein, and that’s why this combination is an ideal choice for a healthy lifestyle.

Ingredients:

• 1 cup soaked moong dal

• 1 green chilli

• ½ tsp cumin seeds

• 2 tbsp chopped mint

• ¼ low-fat protein for stuffing

• Salt

Recipe:

• Prepare a mixture by blending moong dal with water, cumin, and chilli.

• Take your non-stick pan and start preparing the thin chilla.

• Sprinkle mint and paneer after grating them.

• Cook both sides and wait until each side turns golden.

• Serve hot with chutneys.

The Bottom Line  

This is your time to kick-start your weight loss journey, without compromising on tasty meals. Prepare these chilla recipes at home, and devour the tasty meals without getting bored, ever. Also, if you want personalized diet plans and other options for losing weight, get in touch with a professional weight loss dietician in Gurgaon. Contact us at Go Moringa, and we will make sure to cater to your needs.