Amla For Hair - Your Secret for Healthy & Lustrous Hair Growth

Consistent hair growth and luscious locks accentuate the looks. However, due to lifestyle changes or side-effects of some health ailments, attaining healthy hair growth becomes an unattainable goal. On the contrary, when the treasure of Ayurvedic goodness is reflected over, the Amla fruit or Indian gooseberry turns out to be the natural elixir for long & luscious hair. This natural ingredient is enriched with Vitamin C and tannins that focus on the overall hair health. From being the resource of nourishment, Amla acts as the best natural hair conditioner as well. 

According to the best dietician in Gurgaon, adding Amla to the diet or making its optimal use in daily life can address issues like hair fall, dandruff and premature greying hair. Nevertheless, in the case of healthy & lustrous hair growth, here’s how Amla offers the desirable results: 

Solution for healthy hair growth 

The unsaturated fats present in Amla penetrate in the follicles further lending volume, and shine to hair while making them gentle. In fact, the carotene and high iron content of Amla boosts hair growth signs. Alternatively, amla paste can be blended with the other spices to experience healthy hair growth. To understand in a much simplified way, the blood flow gets stimulated with the application of Amla paste or oil, hence, the essential nutrients and oxygen are supplied to the scalp. Moreover, the improved blood circulation leads to better, smooth and stronger hair growth. 

Reduction of hair loss

Hair thinning and hair fall can eventually lead to hair loss. But, when amla is relied on for hair care routine, then, the hair growth gets stimulated and hair and it prevents hair loss. It is believed that 5-alpha reductase is an enzyme that inhibits hair loss and known for its presence in the Amla oil. 

Amla: A superfood for healthy hair growth

Amla is enriched with the goodness of essential nutrients known for boost luscious and voluminous hair growth:

1. Vitamin C: Being the natural and rich sources of vitamin C, Amla is regarded as ideal resource for boosting collagen production. With the help of collagen, the structure of hair follicles can be easily managed and new hair growth gets boosted naturally.

2. Antioxidants: With the help of antioxidants present in amla, the hair health gets effectively managed while fighting the signs of hair damage, hair thinning and premature greying.

3. Essential Fatty Acids: Nourished scalp can be experienced due to the presence of the essential fatty acids in Amla. Besides, this superfood, Amla strengthens hair roots, and reduces hair fall when used in moderation.

4. Minerals: Improved hair texture and strong hair follicles can be attained due to the goodness of calcium, iron, and phosphorus present in amla.

5. Phytonutrients: With the help of phytonutrients or blood circulation boosting compounds of Amla, the ample supply of oxygen and nutrients required for optimal growth are provided to the scalp.

Amla juice: Supplement for natural & luscious hair growth 

The top dietician in Gurgaon claims that Amla is the superfood that can be creatively added to the diet to promote hair growth and prevent signs of hair damage or thinning. Here’s how you can get started with the preparation of Amla juice for experiencing luscious hair growth: 

• Firstly, the fresh amla juice must be extracted and mixed with water in equal parts.

• This juice can also be used as the final rinse after shampooing to experience glossy hair and prevent dandruff.

It has been scientifically proven that the anti-microbial, anti-inflammatory and anti-oxidative properties of Amla prevent hair concerns. Nevertheless, to experience the diet-based hair growth transformation requires customized plan, detailed guidance and one-on-one consultation to uncover the healthy hair care regime while incorporating the use of Amla. Therefore, it is advisable to connect with the trusted dietician in Gurgaon who will help you in achieving your hair growth goals while addressing the underlying issues preventing scalp nourishment or reduction of hair follicles or hair damage. On a whole, adding amla to your lifestyle through diet, hair care or the supplement-based usage will be the natural, easier and better way to attain long, healthy & luscious hair growth.