How to Do Well on the MCAT Without a Science Background: A Supportive, Real-Life Guide

So, you’re planning to take the MCAT… but you didn’t major in biology, chemistry, or anything remotely science-related.

Maybe you’re a psychology major. Or English. Or even history or music.

First of all take a deep breath. Because yes, it’s entirely possible to crush the MCAT without a science degree. In fact, many nontraditional students have walked this same path, and gone on to become outstanding doctors.

This guide is for you the passionate, curious, determined student who didn’t follow the typical pre-med path, but still dreams of wearing that white coat one day. We’ll walk you through how to prepare effectively, where to start, and how resources like MCAT tutoring and MCAT prep classes in NY can help fill in the gaps.

Let’s turn uncertainty into clarity.

Why the MCAT Can Feel Intimidating for Non-Science Majors

You’re probably thinking, “The MCAT is mostly science. How am I supposed to compete with biology majors?”

Totally fair question.

The MCAT does cover a lot of science-based content biology, chemistry, physics, biochemistry, and psychology/sociology. But here’s what most students don’t realize: the MCAT is not a memorization test. It’s a test of how well you can apply knowledge, interpret complex information, and solve problems under pressure.

In fact, the CARS section (Critical Analysis and Reasoning Skills) has zero science in it and many humanities majors excel at it.

So while you do need to learn science content, your ability to read, think critically, and make connections can actually be your biggest strength.

Step 1: Understand the Exam Structure

Before diving into study mode, it's important to get familiar with what you’re actually preparing for.

The MCAT has four main sections:

1. Chemical and Physical Foundations of Biological Systems (Chem/Phys)
2. Critical Analysis and Reasoning Skills (CARS)
3. Biological and Biochemical Foundations of Living Systems (Bio/Biochem)
4. Psychological, Social, and Biological Foundations of Behavior (Psych/Soc)

Yes, science-heavy but not insurmountable. Think of it like learning a new language. If you approach it step by step, it becomes much more manageable.

Step 2: Take a Diagnostic Test

Before you decide how to study, take a full-length diagnostic exam.

Even if you haven’t cracked open a science book in years, this is a crucial step. Why? Because it gives you a real sense of your starting point your strengths, your weak areas, and how far you need to go.

Kaplan, one of the leading MCAT prep providers, offers a free diagnostic test. It’s a great place to begin.

After the test, review your results and ask:

• Which subjects felt totally unfamiliar?
• Where did you guess the most?
• What felt easier than expected?

This will help you shape your personalized study plan and build confidence early on.

Step 3: Build a Strong Science Foundation (From Scratch)

Okay, now for the part that might feel intimidating but doesn’t have to be.

If you’re starting from little or no science background, the key is to start simple and build gradually. You don’t need a PhD to understand molecules or neurons you just need solid, beginner-friendly resources and a bit of patience.

Start With:

• Kaplan MCAT Subject Review Books – Clear, structured, and written for students of all levels
• Khan Academy MCAT Videos – Free, visual, and beginner-friendly
• UWorld Practice Questions – Great for applying what you’ve learned

Set realistic goals like:

• “This week I’ll learn the basics of enzymes and metabolism.”
• “Today I’ll watch one 15-minute Khan Academy video and make flashcards.”

Consistency over intensity wins every time.

Step 4: Leverage Your Strengths

Here’s where being a non-science major becomes an asset.

You’ve likely spent years honing reading comprehension, writing, and critical thinking skills exactly what’s needed for the CARS section, which trips up many science majors.

Own that strength. Make CARS your stronghold. Practice reading complex passages (think The Atlantic or Scientific American) and summarizing the main ideas. Use Kaplan’s CARS strategy methods to sharpen your timing and accuracy.

This section can seriously boost your score and your confidence.

Step 5: Consider MCAT Prep Classes or Tutoring

Let’s be honest learning multiple science subjects on your own is challenging. That’s where structured help comes in.

If you're based in New York or nearby, look into MCAT prep classes in NY. These in-person or live online classes, like those offered by Kaplan, provide:

• A clear study schedule
• Access to expert instructors
• A community of other students for support

You’ll cover all MCAT topics in a logical, organized way without feeling lost or overwhelmed.

Need more personalized support? One-on-one MCAT tutoring could be your golden ticket. Especially for non-science majors, tutoring offers:

• Custom lessons tailored to your gaps
• Real-time feedback
• Encouragement when you feel stuck

Tutors can break down topics like electrochemistry or gene expression in ways that make sense to you. It’s an investment, but if it means getting your dream score, it’s worth every penny.

Step 6: Use the Right Study Strategies

Smart study strategies matter even more when you’re learning from scratch.

Here are some that work especially well for nontraditional students:

• Spaced repetition: Use apps like Anki or Kaplan’s flashcards to review content consistently
• Active recall: Quiz yourself, teach someone else, or write out concepts from memory
• Practice-based learning: Don’t just read apply what you learn in practice questions
• Mixed review: Combine different subjects in one study session to simulate test day conditions

Build a flexible schedule that includes content review, practice problems, and regular breaks. And most importantly be kind to yourself. This is hard work, and progress takes time.

Step 7: Practice Like It’s the Real Thing

Once you’ve covered most of the content, shift your focus to full-length practice exams.

Kaplan offers several MCAT-style tests that mimic the format and timing of the real deal. Aim to take one every couple of weeks.

Simulate real testing conditions:

• Sit for the full 7.5 hours
• Use only approved breaks
• Practice timing and stamina

After each test, review every single question not just the ones you got wrong. Figure out why you missed them, what you misunderstood, and how you can avoid the same mistake next time.

This is how you’ll improve.

Step 8: Mindset Is Everything

Let’s talk about the elephant in the room: imposter syndrome.

If you’re not a science major, it’s easy to feel like you don’t belong in pre-med spaces. Like you’re behind. Like you’re faking it.

Here’s the truth: you belong here just as much as anyone else.

Your background in the humanities, arts, or social sciences brings empathy, communication, and a broader perspective to medicine. The science? That can be learned.

So when you feel overwhelmed, remind yourself:

• Every doctor once learned the Krebs cycle from scratch
• Your path is different, not lesser
• Grit, discipline, and heart matter just as much as memorizing enzymes

Lean into your strengths. Celebrate your progress. You’ve got this.

Step 9: Find Your Support System

Don’t go it alone.

Join online MCAT forums, Facebook groups, or Reddit communities for nontraditional pre-meds. Ask questions, share struggles, and cheer each other on.

If you’re in NYC, connect with local study groups or join MCAT prep classes in NY for that in-person accountability. And if you can, talk to others who’ve taken this path before you they’ll remind you it’s possible.

Final Words

Preparing for the MCAT without a science background isn’t easy but it’s absolutely achievable.

With the right mindset, effective study plan, and support (like MCAT tutoring or Kaplan MCAT classes), you can walk into test day feeling proud, confident, and ready.

You’re not behind. You’re not too late. And you’re not alone.

This journey is about more than just content it’s about determination, belief in yourself, and a deep desire to help others. And that’s what makes a great doctor.

So start where you are. Build your plan. And take the first step today.

Your white coat is waiting.