How to Tell If Your Dog Isn’t Getting Quality Sleep

Dogs, much like humans, thrive on good sleep. It’s essential for their health, mood, and overall well-being. But what if your pup isn’t sleeping as soundly as they should? Poor sleep can lead to a host of issues, from irritability to weakened immunity.

So, how do you know if your dog is struggling with their sleep? Here are the key signs to watch for and what you can do to help.

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Why Is Quality Sleep Important for Dogs?

Dogs spend about 12 to 14 hours a day sleeping, with puppies and senior dogs requiring even more. Sleep helps with:

• Cognitive function – Sleep-deprived dogs can struggle with learning and memory.
• Emotional regulation – Lack of rest can lead to anxiety or irritability.
• Physical health – Sleep is crucial for immune function, muscle recovery, and overall well-being.

When dogs don’t get enough restorative sleep, their behaviour and health can suffer.

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Signs Your Dog Isn’t Getting Quality Sleep

1. Excessive Daytime Sleepiness

While dogs nap a lot, they should also be active and alert when awake. If your pup seems lethargic and struggles to stay awake during playtime, they may not be getting quality rest at night.

2. Frequent Night-time Movement

Tossing, turning, pacing, or constantly shifting positions could indicate discomfort or restlessness. This is especially common in older dogs with joint pain or anxiety-prone breeds.

3. Difficulty Settling Down

Does your dog take forever to find a comfortable sleeping position? Constantly circling, digging, or adjusting before finally dozing off could be a sign of discomfort or an unsuitable sleeping environment.

4. Increased Irritability or Aggression

A sleep-deprived dog may become grumpy, snap more easily, or display aggressive behaviours, much like a cranky child who missed their nap.

5. Loud Snoring or Laboured Breathing

Snoring in dogs isn’t always a sign of deep sleep. In some cases, it may point to breathing issues such as brachycephalic syndrome (common in flat-faced breeds like Bulldogs) or sleep apnoea.

6. Frequent Waking During the Night

If your dog is getting up multiple times in the night for no apparent reason (not to go outside or drink water), they may be experiencing interrupted sleep cycles. This can be due to pain, anxiety, or even an unsuitable bed.

7. Unusual Dreaming Behaviour

Mild twitching or soft whimpers during REM sleep are normal. However, excessive thrashing, whining, or appearing distressed while asleep could indicate sleep disturbances or even nightmares.

8. Changes in Appetite or Energy Levels

A well-rested dog wakes up refreshed and ready for the day. If your pup seems disinterested in meals, sluggish, or unusually hyperactive, their sleep quality may be to blame.

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Common Causes of Poor Sleep in Dogs

1. Uncomfortable Sleeping Environment

• A bed that’s too small, lumpy, or lacks support can disrupt sleep.
• Solution: Invest in a comfortable, memory foam dog bed suited to their size and sleeping style.

2. Temperature Issues

• Dogs are sensitive to temperature. Too hot or too cold, and they won’t sleep well.
• Solution: Use cooling beds in summer and plush or heated beds in winter.

3. Pain or Discomfort

• Arthritis, hip dysplasia, or other joint issues can make lying down painful.
• Solution: Orthopaedic dog beds help relieve pressure on joints. Consult your vet if your dog seems stiff or sore.

4. Anxiety or Stress

• Changes in routine, loud noises, or separation anxiety can disrupt sleep.
• Solution: Calming dog beds, routine consistency, and anxiety-reducing techniques (like white noise or pheromone diffusers) can help.

5. Diet and Feeding Times

• Feeding too close to bedtime or an unsuitable diet may cause digestive discomfort.
• Solution: Provide a well-balanced diet and set a routine feeding schedule.

6. Medical Conditions

• Allergies, skin irritation, or underlying illnesses can keep your dog awake.
• Solution: Regular vet check-ups help identify and treat health issues early.

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How to Help Your Dog Sleep Better

✅ Choose the Right Bed

• Memory foam beds provide joint support.
• Raised beds allow airflow for cooling.
• Donut-shaped beds help anxious dogs feel secure.

✅ Create a Sleep-Friendly Environment

• Keep noise levels low at night.
• Ensure a dark, cosy sleeping space.
• Stick to a bedtime routine.

✅ Exercise and Mental Stimulation

• A tired dog sleeps better. Ensure they get daily walks, playtime, and mental challenges.

✅ Establish a Consistent Routine

• Set regular sleep and wake times to regulate their body clock.

✅ Vet Check-ups for Underlying Issues

• If sleep problems persist, consult your vet to rule out medical conditions.

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Final Thoughts

If your dog isn’t getting quality sleep, it could affect their behaviour, health, and overall happiness. By spotting the signs early and making a few simple changes—like upgrading their bed, adjusting their routine, or addressing any discomfort—you can help them rest better and wake up ready to take on the day.