7 Surprising Health Benefits Of Surya Namaskar

by Retreat Kula Retreat Kula

Bow down to the sun and heave the body with the healing benefits from the practice of Surya Namaskar. Read the blog and know the health benefits of Surya Namaskar and its steps.

Om Mitraya Namaha

Om Ravaye Namaha

Om Suryaya Namaha

Om Bhanave Namaha

Om Khagaya Namaha

Om Pushne Namaha

Om Hiranya Garbhaya Namaha

Om Marichaye Namaha

Om Adityaya Namaha

Om Savitre Namaha

Om Arkaya Namaha

Om Om Bhakaraya Namaha

-Surya Namaskar Mantra

“The Truth is concealed by the golden vessel. O Sun! Open the entrance to that cover, so that the truth that is concealed by you is visible to me, a truthful devotee, by your illuminating Grace.” - Sanskrit Verse. Surya Namaskar or Sun Salutation is the powerful practice that harnesses the benefits of a good healthy and happy life.

The ancient method is associated with showing gratitude

or respect to the Sun (Surya) - as it is considered the source of all forms of life on the Earth.

Considered as a deity according to Hindu belief, the practice believes that the different parts of the body are governed by the various divine impulses of the light of devas. The practice of Sun Salutation gives complete body workout and is ideal for those who can’t take out time to do an elaborate set of asanas.

It comprises of 12 sets of asanas, the practice is considered equal to doing around hundreds of powerful poses in just a few minutes with a single practice. Sun Salutation is an intensive and incredible form of exercise and if performed daily, you can reap the benefits of Suryanamaskar steps and live a healthy, long life.

12 Steps of Surya Namaskar

• Pranamasana (Prayer Pose)

• Hasta Uttanasana (The Raised Arms Pose)

• Pada Hastasana (Hand-To-Foot Pose)

• Ashwa Sanchalanasana (The Equestrian Pose)

• Parvatasana (Mountain Pose)

• Ashtanga Namaskara (Eight Limbs Salutation)

• Bhujangasana (The Cobra Pose)

• Parvatasana (Mountain Pose)

• Ashwa Sanchalanasana (The Equestrian Pose)

• Pada Hastasana (Hand-To-Foot Pose)

• Hasta Uttanasana (The Raised Arms Pose)

• Pranamasana (Prayer Pose)

Health Benefits of Surya Namaskar

Sun has given life and energy to the entire world and the practice is a way to bow and pay to the life sustainer and nourisher.

According to holy ancient texts, it is said that yoga practice must be

maintained on a regular basis for showing gratitude and be the owner of good health. So here are the seven surprising health benefits of Surya Namaskar.

1. Enhances Blood Circulation and Improves Heart Health

The practice of Sun Salutation is a great way of indulging into a quick and complete workout session which results in improved blood circulation, low cholesterol, and good heart health. The daily practice of Surya Namaskar lowers the risk of stroke, balances hormones and nourishes the organs.

2. Stretches and Tones Muscles for Greater Flexibility

The twelve steps asana practice put emphasis on the different group of muscles and Chakras (nerve center) every time. This tones and stretches the arms, abs, thighs, butts, and other muscles in the body hence improving flexibility. It also enhances body balance, posture, and overall personality, as well as reduces the risk of injury.

3. Improves Digestive Functioning and Aids in Healthy Weight Maintenance

Our digestive system is responsible for maintaining the health of various organs and with proper exercise, rest and a balanced diet we can improve its functioning, insulin sensitivity and metabolism.

All this together stimulates the digestive tract and leads to a proper digestion process and prevents fat accumulation hence, managing a healthy weight.

4. Improves Body’s Ability to Absorb Nutrients in a Better Way

With the enhanced circulation of blood and a proper digestive system, nutrients are absorbed faster, which is good for overall wellness. Absorption of the right kind of nutrients regulates hormones which are liable for the vital functioning of the body organs. Surya Namaskar asanas also prevent the risk of lifestyle disorders like obesity, thyroid, PCOD, PCOS, and more.

5. Stabilizes Emotions and Elevates Mood Swings

Emotional imbalance leads to various mental health conditions, but practicing Sun Salutation along with deep breathing techniques provide deeper relaxation to the nerve cells or Chakras. This impacts and enhances brain functioning, elevating the negative thoughts and makes us capable to deal with traumatizing situations. It brings emotional stability, improves concentration, reduces mood swings,

increases creativity and more.

6. Re-energizes the body and Bring awareness

One of the amazing health benefits of Surya Namaskar steps is that the whole sequel increases the body energy and the level of awareness. The breathing practice gives deep relaxation, brings a sense of consciousness and calms the mind and body.

7. Good for Skin

The asana sequences provide beauty benefits as well by improving skin glow. As a result of improved digestion, deep relaxation, and enhanced circulation you look radiant and beautiful. Include a good diet and other yogic practices for more benefits.

Perform the amazing Sun Salutation in the right way for a safe and beneficial practice. Don’t hurry, follows the correct steps and maintain normal breathing.