6 Tips To Reduce The Risk Of Miscarriage With The Help Of Early Scan

Miscarriage or losing your baby before it’s born is a fear that no mother can ignore and tend to be in stress at least until the first trimester is over. If you are pregnant and in the early stages of your pregnancy, we would suggest to not worry unnecessarily. Rather, you can take steps that will help you to reduce the risk of miscarriage. Getting an early scan at the right time in a baby scan clinic can certainly help a lot. Here are some other tips for you to follow.

Even if you can’t live without coffee, you will need to switch to decaf. Caffeine is a stimulant that increases blood pressure and heart rate, which should be avoided during pregnancy. In a lot of cases, women get an aversion to coffee on their own, but if that doesn’t happen, you will need to cut it out from your life.

In case, you haven't yet begun prenatal care, you should start as quickly as possible. Getting early scan in a baby scan clinic can help a lot in this regard and let you know whether you are having a normal baby or not. Also, whether your baby is growing on schedule or not, you will be able to know.

Eating healthy and drinking a lot of water is the key to having a healthy pregnancy. So eating green vegetables is a must. But also, keep in mind that there are a few fruits, vegetable, types of meat and fish that might endanger the baby. Strictly avoid these and eat only what is good for you and the baby. Also, you should drink at least 4-5 litres of water every day so that your system can flush out all the toxins. The more healthy you will be, the more healthy will be your baby.

Folic acids help in the formation of neural tubes. Take at least 400mg of folic acids every day. The presence of folate prevents birth defects. You can also eat a lot of leafy vegetables that will help in increasing the folic acid in your body.

Lastly, doing light exercises every day can be quite beneficial. Doing yoga or freehand exercises during pregnancy might reduce the risk of miscarriage. But do not exert or strain yourself too much. Usually, only 15 minutes of some light yoga and exercises every day will keep you fresh and healthy.

So, follow these tips and visit baby scan clinic in Reading to reduce the risk of miscarriage.

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