6 Simple Techniques to Enhance your Hair Growth

Slow Hair growth one of the common things found within current generation seems to have increased over the past few years. Although it does not seems to be a problem but slow hair growth indicates numerous aspects in terms of health, well-being & genetic factors which may require your proper attention. Normally hair growth on average basis is around half inch per month but in some cases it may be more or less due to genetic factor.

People usually prefer shortcuts available for hair issues but in terms of growth no such thing as shortcut exits. Apart from these entire facts one can easily focus towards enhancement of their hair growth alongside maintaining them through proper diet & care. Certain herb can also be considered in terms of hair growth. Common factors that can enhance your hair growth & health are listed below:

1. Healthy diet

Diet being one of the common factors of slow hair growth needs special attention. Eating a diet that is rich full in terms of proteins, vitamins & minerals is most vital for healthy hair. Selection of food plays a vital role in terms of hair growth as food containing high volume of vitamins & minerals such as A, B, C, E, iron, zinc copper, magnesium etc are most beneficial for enhancement of hair growth.

Die must be maintained through foods such as milk, yogurt, chicken, eggs, spinach, grapefruit, avocado, brown bread, etc. All these foods will definitely provide great benefit to your health, skin & hair. Apart from these juices from fruits that are nutritious are also recommended for proper development & growth of hair.

Other foods such as fish, flax seed, walnuts etc are also beneficial in terms of hair growth due to the fact that all these foods contain around fatty acid which provides support in terms of production & growth of hairs as 3 % of hair shaft is made up of fatty acid. One common thing that causes much of the hair growth problem is nutrition deficiency as some nutrition’s are most vital for hair growth & must not be deficits within body.

2. Castor oil

Castor Oil due to being highly rich full in terms of containing vitamin E & fatty acid can play a vital role in terms of hair growth. Being Viscous makes it compatible with other oils such as olive, almond which can further enhance oil’s ability to pass on extra nutrition’s. Apply oil massage on your scalp & leave it for around 3- to 45 minutes aft wards remove the oil through usage of a hair shampoo. Additionally to enhance the ability of the oil mix multiple oils within Custer oil such as rosemary, peppermint etc to get extra long & healthy hair.

 

3. Massage your scalp

Massaging can surely add up in terms of hair growth as it enhances the blood flow to the scalp which on other hand helps in stimulation of hair follicles. Additionally deep conditioning your hair is highly recommended at least once a week with warm oil or deep conditioning mask. Massage you hair with warm oil or a conditioner. Use your fingers to gently rub the scalp in circles for proper absorption of normal oil or using Moroccan argan oil. Remove the oil afterwards using a shampoo.

4. Flip your hair upside down

Most popular & widely used technique for proper hair growth & health is simple exercise which requires a person to simple flip its hair upside down. Flipping your head upside down & remaining in same position for 3 – 5 minutes on daily basis can enhance your blood circulation resulting in proper growth of hair.

5. Live stress-free

Stress being one of the most common problems currently found within most of earth’s population is also a major factor for disruption or improper growth of hair. Study reveals that stress interrupts normal hair cycle alongside triggering it into a phase where it either becomes unhealthy or falls out which means that in order to gain healthy & long hairs keep stress out of your life.

Stress can be difficult to manage & normally people prefer visiting a doctor for medication which although seems okay but can cause other problems as well. Stress can easily be managed through daily based meditation, breathing exercises etc whereas most proper way of relieving yourself through stress is to ensure that you are giving proper time to your beauty sleep as growth hormones are released during sleep which can be beneficial in numerous ways with hair growth being one of them.

6. Apply an egg mask

Eggs alongside having numerous advantages over skin & health are packed with proteins that are most beneficial for health & growth of hair. They contain proteins such as iron, zinc, phosphorous etc which can greatly affect hair growth. Recommended practice is to prepare an egg mask & use it at least once a week to enhance the growth of your hair.