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6 Guava Juice Benefits You May Not Know!

by Shreyansh K. Organic Fruit Juices

Originated from Mexico, Guava has become a popular fruit in Asia. It is a local fruit that belongs to the myrtle family. Its original name was Psidium Guajava. There are in total of 150 varieties of guava, and each contains about 100 to 500 mini seeds which are edible. Buts some guavas are seedless. You can have them raw, in juice form, jellies, or salads.

The fruit has a unique flavour – fruity and tangy, and a beautiful colour. These factors can attract anyone towards it. But are you aware that it’s a powerhouse of nutrients and provides the body with essential ones when had regularly? Guava juice benefits every part of the body if consumed the right way. It helps increase the glow on your face and makes your hair shine naturally. It also keeps you fit and energetic in the long run.

Here are some advantages of consuming the fruit that you may not know about.

  • Protects the DNA: Guava juice contains high levels of lycopene and phytonutrients. Also, the antioxidants present in the fruit helps to neutralise the free radicals in the body, shielding the DNA from getting affected by them. Damage caused to the DNA brings about other health concerns. Therefore, including the same in your everyday diet could lead to a healthy lifestyle.

  • Prevents constipation: Try restoring to guava juice in case you are suffering from illness. Packed with fibre, this helps in expelling the waste material from the body smoothly, also hydrating the body, owing to its high-water content. Thus, leading to a problem-free digestive tract. Besides, consuming the juice also helps you get rid of stomach-ache, inflammation, and uneasiness due to constipation. It regularises bowel movements, strengthens the digestive system, and disinfects it.

  • Keeps your heart healthy: Hypertension is usually a by-product of high blood pressure. They are caused due to the high levels of sodium and low amounts of potassium in the body. Consuming the fruit daily balances, the sodium and potassium levels in the body. One of the other guava juice benefits includes maintaining cholesterol levels that are necessary for a healthy heart.

  • Treats viruses: Guava juice have high levels of Vitamin C and iron that protects you from seasonal infections like cold, cough, and flu. It also cleanses the respiratory tract of the mucus and other diseases that mar the flow of oxygen and saliva. Remember, do not drink water right after consuming a glass of guava juice.

  • Enhances oral care: The guava leaves juice is effective in curing oral concerns such as toothaches, swollen gums, and other mouth ulcers. It also combats the problem of a bad or foul odour emanating from the mouth. The anti-inflammatory properties soothe the pain and kill infections causing germs and bacteria in the mouth.

Good for diabetes: Guava juice benefits also pertains to diabetes patients. It contains a low glycemic index, which absorbs excessive sugar in the body. It also has high levels of dietary fibre that allows lower blood glucose levels in the body. The antioxidants balance potassium present in the electrolyte of the body, required for well-maintenance of heart health.


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About Shreyansh K. Freshman   Organic Fruit Juices

6 connections, 0 recommendations, 26 honor points.
Joined APSense since, September 19th, 2018, From Mumbai, India.

Created on Jul 8th 2019 10:05. Viewed 274 times.

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