5 Secrets That Can Help You Get Slim: Sleep More By Using A Weighted Blanket

More than six in ten adults in the UK are overweight, and one in four adults is obese. By age five, almost one in four children is either overweight or obese. Excess weight increases the risk of related health problems including type 2 diabetes and heart disease.

For your health, it is important to keep your body slim. Before you set a weight goal, let’s see some benefits of losing weight which may help to keep you motivated.

●        Decreased risk of diabetes

●        Lowered blood pressure

●        Improved cholesterol levels

●        Decreased risk of heart disease

●        Decreased risk of certain cancers

●        Improved mobility

●        Decreased joint pain

●        Improved blood sugar levels

●        Decreased risk of stroke

●        Reduced back pain

There are many ways to keep your body slim, but some of them are difficult to keep up, such as: physical training or dieting with the right foods. Fortunately, now we find out 5 simple ways that can help you get thin naturally, without a lot of effort. You can easily keep your body slim and fit with these research-based secrets.

1. Go for whole grains

Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol, too. Whole grains are now in many products including waffles, pizza crust, English muffins, pasta, and soft "white" whole-wheat bread.

2. Sleep more by using a weighted blanket

Getting a full night of sleep is one of the most under-appreciated factors contributing to healthy weight maintenance. According to a report from University of Michigan, dieters who got 8 1/2 hours of sleep nightly lost 56 percent more body fat than they did when eating the same diet, but only getting 5 1/2 hours of sleep a night.

To get a better night’s rest, you could try a weighted blanket, a hot sleep product specially designed to help ease stress and increase calmness & relaxation. The weighted blanket is a popular therapeutic product  came from Deep Pressure Therapy. Unlike a regular blanket, a weighted blanket contains non-toxic glass beads, sewn into self-contained tiny compartments evenly incorporated throughout the blanket, which varies from 5 to 25 lbs. These glass beads add enough weight to a blanket, which is usually around 10% over the user’s body weight. The pressure from a weighted blanket forces the body to relax by a process known as ‘grounding.’ The experience of using a weighted blanket is similar to getting a ‘tight’ hug from a loved one. Research has shown that DTP therapy relaxes the nervous system by prompting the brain to release oxytocin and serotonin, which is beneficial for people with sleep disorders.

In the last few years, weighted blankets have become more mainstream, with rave reviews touting their many benefits. More companies are making them, and the media is promoting them as helpful for stress, trouble sleeping, and as great gifts. The reason for this mass acceptance is because more and more people have realized they are great in helping overcome typical sleep issues and anxieties.

If you are thinking of investing in a weighted blanket, we recommend YnM Weighted Blankets 2.0 (15 lbs, 48 x 72 inches) as the best choice. This blanket  is made from super-soft, 100% cotton-fabric blankets filled with thinner polyfill and premium glass beads. The price for the blanket is only US$70, the best budget-friendly heavy blanket on Amazon. And the vendor, YnM, as one of Amazon Best Sellers, got 4.4 out of 5 stars and over 3000 customer reviews on Amazon, their weighted blankets have helped plenty of people get better sleep.

3. Eyeball your skinny clothes

Hang an old favorite dress, skirt, or a smokin' pair of jeans where you'll see them every day. This keeps your eyes on the prize. Choose an item that's just a little too snug, so you reach this reward in a relatively short time. Then pull out last year's cocktail dress for your next small, attainable goal.

4. Reduce screen time

A study from U.S. Centers for Disease Control and Prevention concluded that people who spent four hours or more daily on screen time (TV or computer) were more likely to regain excess weight. So, get off the couch and get moving!

5. Laugh every day

Stress takes an enormous toll on your health, waist, and immunity. And, as Reader’s Digest has said for nearly a century: Laughter is the best medicine. But did you know that laughter actually burns calories? One hour of laughter burns up to 120 calories, about the same as 18 to 27 minutes of weight training, 15 to 20 minutes of walking, or 40 minutes’ vacuuming.