5 Powerful Tips To Keep Your Feet Healthy

by Jill Hunter Podiatry Paediatrics

Healthy feet are essential for staying active and good. If you don’t take care of your feet then they may lead to foot problems and unwanted foot pain. However, keeping the feet healthy is not very difficult.

Here are some major tips that can help to make your feet pain-free and active.

Check your feet every day

You have to check your feet every day for sores, cracks, and wounds. You should also look for discolouration of your feet nails. Discolouration may indicate nail fungus. Apart from that, if you are a patient of diabetes then you should check your feet daily because diabetes can lead to a major risk of foot infections and shores.

Consult with a good podiatrist

If you are looking for foot care services then consult with your nearest podiatrist in Perth. A good podiatrist can easily diagnosis any kind of foot-related issues such as Plantar Fasciitis, heel spur, bunions, claw toe, foot aches, hammer toe, ingrown toenail, plantar wart, sesamoiditis, etc. He or she can easily determine your problem and then resolve it by using advanced foot care services.

Clean your feet every day

To avoid any kind of foot problem or foot pain, keep the feet properly clean and dry every day. Wash your feet with soap and water during bathe. The solution of soap and water can remove germs and bacteria from your feet. Regular cleaning can keep the fungal infection away from your feet. After cleaning, completely dry your feet with a clean towel.

Wear proper shoes and footwear

To keep away from heel pain and other foot problems, wearing proper shoes and footwear is highly essential. Always try to wear shoes that can fit nicely. Excessively tight shoes may cause long-term heel pain. You should also avoid wearing pointy shoes because they can cramp the toes and also cause calluses and ingrown toenails. So, always choose soft and well-cushioned footwear. Apart from that, if you are a diabetic patient then always try to choose diabetes-friendly footwear.

Avoid high heels

Last but not the least, you should avoid high heels to reduce foot pain and problems. Heels can push the weight to the front of your feet that can cause pain. Apart from that, high heels can cause other common foot problems such as corns, bunions, heel spur, etc. If you love to wear heel shoes then do not wear them daily.

So, these are the basic tips that you should follow to avoid foot problems and heel pain. As we discussed above, avoiding such foot problems is very easy. Always keep trying to your feet clean and dry.