5 Healthy Benefits of Bean Curd

Bean curd, also known as tofu, is mostly found in Asian cuisine. A favourite in Singapore, cold bean curd can be found in every grocery store. Not only is it delicious but it is also really good for you. We have compiled all the healthy benefits that can be obtained from bean curd. Here are the top 5 benefits of bean curd.

Isoflavones

Tofu contains high concentrations of isoflavones, a class of phytochemicals that are only found on plants. This particular phytochemical mimics human oestrogen that is beneficial for fighting certain diseases. It is found that people who consume food that are rich with isoflavones will be less likely to develop certain cancers. It can also control the effect of menopause. Because the body stops the production oestrogen when undergoing menopause, isoflavones act as a weak oestrogen which relieves some of the symptoms such as hot flushes.

Good Source of Vitamins & Minerals

Bean curd is a good source of proteins and potassium. It is also an excellent source of vitamin A, B12, and D. These are all important in daily intake. It contains the same amount of proteins found in milk; however, it is vegetable proteins. This makes it perfect for vegans, vegetarians, or those who are looking to lessen their meat intake.

Low in Fat & Gluten Free

Bean curd is relatively low in saturated fat. This makes tofu the perfect ingredient for people who are watching their weight. Plus, it is naturally gluten free.

Reduce risk of diseases

Diets that don’t include bean curd run a higher risk of developing cardiovascular disease, breast and prostate cancer, insulin dependent diabetes, osteoporosis, and liver damage.  Tofu lessens levels of LDL cholesterol responsible for high blood pressure and, in turn, cardiovascular disease. Because of the isoflavones found in the bean curd, an antioxidant, it inhibits the growth of cancer cells. Bean curd also lessens the risk of permanent liver damage because of the coagulants used in the curdling process.

Hormone Free

Cold bean curd in Singapore is hormone free. Stuff that can be found on animal by-products, on the other hand, contains natural and synthetic hormones.

Cold bean curd, being one of the favourite ingredients of Asian households, is definitely an ingredient we should always have in our pantry. Aside from all its health benefits, it is also really delicious. It can take so many flavours you can infuse to it. Bean curd really is a miracle ingredient.