5 Amazing Home remedies for High Cholesterol

Cholesterol is present in two types, namely HDL (high-density lipidproteins) or good cholesterol and LDL (low-density lipidproteins) or bad cholesterol. While both these types are required for the healthy functioning of the human body, an excess of LDL levels can lead to health complications such as the occurrence of a stroke or heart attack.

 

Cholesterol can be treated and managed by simple age-old home remedies, which offer effective results without any unwanted side effects. So here are five home remedies to lower high cholesterol.

Learn More: Find here more natural home remedies for cholesterol

Coriander seeds are loaded with numerous health benefits, especially when it comes to managing high cholesterol levels. Coriander seeds are known to have hypoglycemic effects on the body and can be an effective treatment for diabetes, which is a common factor leading to high cholesterol.

Apart from being loaded with vitamin C, this citrus fruit is also rich in flavonoids, potassium and phytosterols which keep high blood pressure levels in check and has a direct effect on lowering cholesterol levels.

 

Onions are known to elevate good cholesterol levels as they are high in polyphenolic compounds known as flavonoids. These flavonoids help reduce LDL and also keep us safe from heart disease. 

 

Amla, also known as Indian gooseberry is a well-known Indian home remedy for high cholesterol. This powerful antioxidant naturally reduces lipid concentrations and reduces total cholesterol levels in the body.

Oats have a high content of soluble fibre and beta-gluten, which acts as a barrier and prevents your body from absorbing too much fat or cholesterol from the food you consume. Thus, they help lower triglyceride levels and total cholesterol levels.

 

Since an unhealthy diet and lifestyle are the main factors behind high cholesterol levels, you could also follow these cholesterol-lowering tips. 

When a person follows a healthy lifestyle and dietary habits, his body is capable of handling excess cholesterol. But when a person leads an unhealthy lifestyle and has no control over his diet, his body fails to handle dietary cholesterol with expertise and allows excess cholesterol to travel into the bloodstream.

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