4 Running Injuries And Their Causes

by Jill Hunter Podiatry Paediatrics

Running is a physical activity that is sometimes hard on our bodies. Running injuries can either be severe or mild. Approx 60% of runners have experienced injuries related to running. Injuries can be caused by several reasons. In this article, we are going to discuss 4 running injuries and their causes.

Plantar fasciitis

Plantar fasciitis is a common running injury that causes chronic heel pain. This is an inflammation of a thick band of tissue connecting the heel bone to the toes. Plantar fasciitis is common in runners & people with high body weight. Podiatrists say this inflammation can be recovered quickly.

Causes of plantar fasciitis:

Feet with a high arch
Flat feet
Running shoes with excess wear.
Incorrect footwear
Tight calf muscles
Training errors
Poor running posture
Excess running

Podiatrist Specialists in Greenwood, Perth

Achilles tendonitis

The Achilles tendon is the strongest and largest tendon in our body. Overuse of the Achilles tendon causes swelling, inflammation, irritation, chronic pain, etc. This is known as Achilles tendinitis. This is a very common sports injury mostly found in runners. According to the podiatrists in Perth, Achilles tendonitis can be treated in two ways. They are surgical treatment and non-surgical treatment.

Causes of Achilles tendonitis:

Hill running or climbing for a long time
Tight calf muscles
Flat feet or overpronator)
Improper shoe type
Overused running shoes
Poor running posture

Runners’ knee

In medical science, the Runners’ knee is known as Patellofemoral pain syndrome (PFPS) which causes pain around or under the kneecap. PFPS can be found in both children and adults. The major causes of patellofemoral pain syndrome are still undiscovered.

Causes of runners’ knee:

Weak hip and thigh muscles.
Flat feet
Tight hamstrings
Quadriceps muscles.
Poor running posture

Iliotibial band syndrome

Iliotibial band syndrome or ITB is a sports injury mostly experienced in runners. This syndrome mainly gets better with proper treatment and routine check-ups. Treatments like corticosteroid injections and physiotherapy may help to recover this condition:

Causes of Iliotibial band syndrome:

Running on the banked surfaces for a long time
Flat feet
Overused running shoes
Training errors
Hip extensor muscles
Weak hip abductor
Tight hip muscles
Improper shoe type
Poor running posture

Running injuries are common. But some good approaches to prevent these injuries are adequate shoe maintenance, proper training, and avoiding running on hard surfaces excessively. Call a good podiatry clinic in Perth for the best foot pain treatment.

Approx 60% of runners have experienced injuries related to running. Let’s discuss 4 running injuries and their causes.