3 Tips to Recover Quicker After A Cosmetic Procedure

A plastic surgery procedure is still a surgical procedure. That means that you will have to take some time out to recover after the procedure. You may need help from your family and friends for a little while. You may even have to take some time off from work to fully recover. The extent of recovery depends on the plastic surgery procedure you get. Here are some tips for trying to reduce your recovery time after plastic surgery.

Eat Well and Take Nutrients

The speed of your healing will be contingent upon how well you take care of yourself in the nutrition category. Rule number one is to make sure that you drink enough water every day. Water is the main source of life. Don't cheat yourself out of the very substance that gives you life. Drink eight 8-oz glasses of water every single day. Do whatever you have to do to remember to drink the water.

In terms of foods, you'll need to eat items that promote healing. Greens should be on the top of your list. Spinach, broccoli, and asparagus are excellent sources of nutrition that promote healing. You'll also want to eat berries and fruits that have antioxidants to help you prevent infection. Examples of such fruits are pomegranates, strawberries, blueberries, and blackberries.

You can also take supplements if your appetite isn't very strong at this time. Examples of supplements that promote healing are zinc, vitamin C, and grapeseed extract. Take these supplements every day while you're healing, and you should feel better soon. Also, make sure that you take enough iron to keep it circulating in your blood. Start taking iron supplements if you haven't been doing so.

Avoid Strenuous Activities

One of the most important aspects of healing is not to put too much strain on your body. Even if you start to feel that you've recovered quite a bit, it's still wise to avoid strenuous activity. The best plastic surgery Miami specialist (or whatever area you live in) will usually give you some instructions and let you know what you can and can't do while you're healing. As we said before, the time frame for activities will depend on the procedure you had done.

For a breast reduction or augmentation, you may be advised not to perform strenuous activity for as long as six weeks, depending on your job. You may able to return within two to three weeks if you mostly do office work at your place of employment. However, you'll most likely be restricted for six weeks if you work in a warehouse or a similar physically demanding job. It's only right that you listen to your doctor's orders. You should also listen to your body's orders. Stop any activity that causes you to feel pain or extreme fatigue. See a doctor if you feel dizzy or experience any problems with your vision.

Keep Your Stress Levels Low

Stress can cause you to release hormones that will prevent you from healing. Therefore, you want to make sure that you avoid having any stress in your life. You can do several things to eliminate any stress that's in your life. The first thing you can do is engage in meditation. There's no right or wrong way to meditate. All you need to do is find a quiet place where you can close your eyes and imagine a happy future for yourself. While your eyes are closed, you need to breathe in very deeply and then exhale. Some call this breathing in the positivity and breathing out the negativity. You can meditate for as long as you like each day. Even five minutes are long enough to make an impact on your mental health.

You can also take a more proactive step by removing yourself from anything that's stressful while you're healing. If your relationship causes you a lot of stress, it might be best to separate yourself from the other person for a little while. You need to experience nothing but an even sense of peace while you're healing.

Heal Well and Live Well

Start with the practices mentioned above and build upon them. You should be able to make a full recovery and look and feel better than ever.