3 Common Physical Injuries

by Kevin Smith Author

Playing sports offers many health benefits, but it also comes with risks. Regardless of whether you’re a recreational or professional athlete, you run the risk of injury when you over-exert yourself.

If you get injured while engaging in physical activity, it's best to see a doctor who specializes in sports medicine in Renton, WA. Your physician will assess your condition and determine if you have a sports injury. They will then provide you with a treatment plan based on the kind of injury you have. There are many types of sports injuries. The following are three of the most common.

Strains

A strain can occur when a muscle or tendon is overstretched or torn as a result of high-intensity activity. For example, a hip flexor strain can arise from sprinting, incline running, and other activities involving sudden starts and quick turns. If you have strained your hip flexor, you may experience pain when climbing stairs or raising your leg. You may also develop bruising in the groin area and the upper thigh.

The hamstring can also be strained as a result of strenuous physical activity such as sprinting. Symptoms include bruising in the back of the knee or thigh. Most minor strains can heal naturally with rest and ice therapy. To reduce the risk of strains, ensure that you stretch and warm up before you engage in physical activity.

Sprains

These happen to ligaments, the fibrous tissues that connect one bone to another, such as in the joints. When turned the wrong way or when extreme force is applied, ligaments can pull or tear.

An anterior cruciate ligament (ACL) injury is a type of strain that is common among basketball players. It can occur when tension is applied on the knee while abruptly slowing down and changing direction. You can also get an ACL injury when you pivot with your foot firmly planted to the ground. Symptoms of an ACL injury include knee instability, swelling, and pain. In extreme cases, ACL strains may require surgery.

Other parts of the body that are prone to sprains are the ankle, knee, wrist, and elbow. Proper stretching and warm-ups before performing physical activities can prevent sprains.

Fractures

Contact sports can crack or break bones upon impact, particularly in the arms, shoulders, feet, and legs. Symptoms include a visible lump, severe pain, swelling, and difficulty putting weight on the injured part.

Milder fractures, such as those that occur in hands, wrists, and fingers, may heal through casts or physical therapy. However, some fractures need hospitalization and immobilization for weeks to allow healing. Severe conditions may require corrective surgery. To help prevent fractures, make sure to wear appropriate protective gear while playing sports and maintain proper form.

If you’re injured, turn to the experts on sports medicine in Renton, WA. They can provide you with a treatment plan so you can return to an active lifestyle and be at the top of your game again.