21 Day Fast Mass Building Review Faster
Shock diet 4 days
Crash diets are diets that aim to cause an increase in metabolism in your body, so you can lose weight a little
faster. Such diets can be performed individually, when few kilos to lose or you also can combine this diet with a
balanced diet. So if you're in one of two situations, we present a shock diet 4D or 4 days.
4D shock Diet is a diet that can give a boost to conventional weight loss diets so you can burn 21 Day Fast Mass Building Review Faster. The best
way to lose weight is step by step, slowly and from a balanced diet, but it is possible to do a crash diet of just a
few days, for example four, which will increase your metabolism so you lose a little weight faster. In the wake of
those 4 days, return to your diet balanced diet.
Diet shock 4D
Day 1
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 cup chopped infusion with milk, 1 slice of toast with low fat cheese.
Snack: 1 fruit fresh. 1 handful of walnuts or almonds.
Lunch: Green bean salad with cooked carrots and 1 egg.
Dinner: 1 fish fillet on the grill or griddle with a portion of green salad.
Day 2
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 cup of tea with skimmed milk. 1 egg scrambled with low fat cheese (remember to use vegetable cooking spray and cook in the microwave).
Lunch: broccoli salad, pickles and tomato. 4 sticks of surimi. 1 fresh fruit.
Snack: 1 yogurt.
Dinner: 1 chicken breast or turkey without skin, broiled or grilled, a serving of asparagus and roasted pumpkin.
Day 3
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 yogurt. 1 fresh fruit.
Lunch: Panache of vegetables with light white sauce. 1 fresh fruit.
Snack: 1 cup of coffee. 1 piece of low fat cheese.
Dinner: 1 serving of lean beef visible, 1 serving of salad of artichokes or artichokes.
Day 4
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 cup of tea with skimmed milk. 2 slices of pineapple and 2 slices of watermelon with 1 tablespoon of light whipped cream.
Lunch: brown rice salad with chopped egg, chopped onion and chopped cooked green zucchini. 1 fresh fruit.
Dinner: 1 portion of grilled fish, spicy tomato halves with olive oil, balsamic vinegar or vinegar, oregano.
salt. 1 fruit roasted.
In this crash diet 4 days you can drink green tea in the morning and afternoon, for its slimming and counter hunger you may have.
Crash diets are diets that aim to cause an increase in metabolism in your body, so you can lose weight a little
faster. Such diets can be performed individually, when few kilos to lose or you also can combine this diet with a
balanced diet. So if you're in one of two situations, we present a shock diet 4D or 4 days.
4D shock Diet is a diet that can give a boost to conventional weight loss diets so you can burn 21 Day Fast Mass Building Review Faster. The best
way to lose weight is step by step, slowly and from a balanced diet, but it is possible to do a crash diet of just a
few days, for example four, which will increase your metabolism so you lose a little weight faster. In the wake of
those 4 days, return to your diet balanced diet.
Diet shock 4D
Day 1
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 cup chopped infusion with milk, 1 slice of toast with low fat cheese.
Snack: 1 fruit fresh. 1 handful of walnuts or almonds.
Lunch: Green bean salad with cooked carrots and 1 egg.
Dinner: 1 fish fillet on the grill or griddle with a portion of green salad.
Day 2
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 cup of tea with skimmed milk. 1 egg scrambled with low fat cheese (remember to use vegetable cooking spray and cook in the microwave).
Lunch: broccoli salad, pickles and tomato. 4 sticks of surimi. 1 fresh fruit.
Snack: 1 yogurt.
Dinner: 1 chicken breast or turkey without skin, broiled or grilled, a serving of asparagus and roasted pumpkin.
Day 3
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 yogurt. 1 fresh fruit.
Lunch: Panache of vegetables with light white sauce. 1 fresh fruit.
Snack: 1 cup of coffee. 1 piece of low fat cheese.
Dinner: 1 serving of lean beef visible, 1 serving of salad of artichokes or artichokes.
Day 4
Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
Breakfast: 1 cup of tea with skimmed milk. 2 slices of pineapple and 2 slices of watermelon with 1 tablespoon of light whipped cream.
Lunch: brown rice salad with chopped egg, chopped onion and chopped cooked green zucchini. 1 fresh fruit.
Dinner: 1 portion of grilled fish, spicy tomato halves with olive oil, balsamic vinegar or vinegar, oregano.
salt. 1 fruit roasted.
In this crash diet 4 days you can drink green tea in the morning and afternoon, for its slimming and counter hunger you may have.
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