20 Best Foods To Control Diabetes

The goal of diet-style is, eating for optimal health and longevity. The greater benefit will be living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia. Your diet causes a major effect on your daily life and diabetes. Insulin is just a treatment for diabetes which means you will be fine with insulin but your lifestyle or diet matters a lot. Every diabetic person should have a list of best and worst foods for their daily life.  Diabetes is not like cancer, where you go for chemo and radiation. Certain lifestyles and your diet plan can keep you on right track.This article is about best foods for diabetes, will make differences in diabetic person’s life.

Here are the 20 best foods to control both type I and type II diabetes.

1. Green Vegetables

Leafy green vegetable like spinach, Broccoli, leaf cabbage, and cauliflowers are non-starch green leaf contain important nutrients for people with diabetes.

Vegetables are full of fibers and contain less amount of carbohydrates and fats which is beneficial for diabetic patients. Both heart and diabetes are correlated with each other. Heart disease patient can have diabetes while the diabetic patient can have a heart problem. Heart disease is the leading cause of death in people with diabetes, so protection should be required.

Sulforaphane is a compound found in green leafy vegetable known as cruciferous vegetables such as Broccoli, cabbage, and sprouts. They help body’s natural detox system and to control blood glucose level. Also, help to protect blood vessels from the heart damage. 

2. Chia Seeds

Chia seeds originally grow in Mexico and known for its high content of fibers and low carbohydrates. They are energy boosting super food good for diabetic patients. Chia seeds consider good for heart, healthy skin, reducing the sign of aging and making bones and muscles stronger. They are also a good source of omega 3 fatty acids. Chia seeds are high in antioxidants, vitamins, and minerals. These seeds also contain 20-20% of omega and protein with 37% of dietary fibers.

3. Probiotics

Probiotics are normal healthy bacteria help to make our gut healthy. They fight with bad bacteria in our body and make us fit and fine. Probiotics help to prevent insulin resistance and also reduce the high level of glucose which make its importance in diabetes. Some probiotics are:

• Yogurt
• Kimchi
• Natto
• Sauerkraut
• Kefir

4. Blueberries

Blueberries contain flavonoid know for heart health and reduce the risk of diabetes. It is high in fiber and antioxidants. Blueberries contain anthocyanins, is a natural chemical that reduces the size of fat cells and also maintains the blood glucose level while increase the sensitivity of insulin.

5. Cranberries

Cranberries contain phytonutrients such as anthocyanins alike blueberries and have the same function like blueberries on insulin. These berries are a good source of vitamin C and fibers and also have the ability to prevent infection-causing bacteria from urinary tract walls.