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Top 8 Foods That Will Help You Control Diabetes at an Old Age

by Jeremy Thompson Web Marketer
Diabetes is a health hazard that is rapidly growing. Finding the best foods that are delicious and healthy can be tricky for those suffering from it. The aim should be to keep your blood-sugar level under control.

The following foods are the best options to control diabetes and keep your heart healthy.

Fatty Fish

Fish like salmon, sardines, and herring, are great sources of Omega-3 fatty acids which keeps the heart healthy. It is beneficial to diabetic people as they are more prone to heart disease. Intaking fatty fish as a part of your diet on a regular basis will reduce the risk of heart failure and other major heart issues. Moreover, it makes for healthy yet delicious cuisine and you will have something to look forward to in your meals.

Unsweetened Greek Yoghurt

Daily yoghurt consumption prevents type 2 diabetes and helps to control it for those who already suffer from it. It is a rich source of calcium, protein, and probiotics all of which are essential for seniors. However, the carbohydrate content varies with the brands depending on the additional flavouring elements and hence, must be checked before you buy.

Leafy Greens

Vegetables like spinach, kale and other leafy options have very low carbohydrate content which diabetic people need. Complications due to diabetes can be avoided by increased consumption of leafy greens. Kale is rich in glucosinolates which prevents cancer-causing substances, and the high potassium level helps in lowering blood pressure making it great for diabetics.

Blueberries and Other Berries

Blueberries are rich in vitamin C, fibre and antioxidants- all of which are necessary for diabetic people. If you cannot find blueberries easily, strawberries, raspberries and blackberries are excellent choices as well. You can have them raw or make a fruit salad with yoghurt dressing.

Chia Seeds

They are high in fibre and contain low digestible carbs, making it the perfect food for seniors with diabetes. It is also known to reduce blood pressure and inflammatory markers. Chia seeds contain viscous fibre which lowers the blood sugar level by slowing down the rate in which food gets absorbed in your body.

Citrus Fruits

Oranges, grapefruit and similar citrus fruit control the risk of diabetes in women, provided one has the fruit directly and not the extracted juice. These fruits are also rich in fibre as they are pulpy.

Turmeric

The active ingredient in turmeric is curcumin which can lower inflammation, blood pressure, and reduce chances of heart disease- all of which are aggravated by diabetes. However, curcumin cannot be absorbed easily on its own and to maximize the benefit of intaking turmeric have it along with black pepper in any cuisine. Black pepper contains piperine which helps to boost absorption.

Apple Cider Vinegar

It contains 1g of carb per tablespoon and helps to improve insulin sensitivity and lowers the fasting blood sugar level. It also slows the rate of stomach emptying and hence you feel fuller through the day. One can have it every day by mixing 1tablespoon in a glass of water. However, if you are suffering from diabetes type 1 and have gastroparesis, it is better to avoid apple cider vinegar as it will further inhibit the stomach emptying rate.

Widely available and tasty to eat, these food items can be easily incorporated into a diet. Even if you are living in a retirement home or assisted living facility, these food items will be accessible for you. Making them a part of your diet in any form will show you significant results when you are dedicated about consuming them.

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About Jeremy Thompson Advanced   Web Marketer

51 connections, 1 recommendations, 184 honor points.
Joined APSense since, June 26th, 2018, From Toronto, Canada.

Created on Feb 14th 2019 01:57. Viewed 383 times.

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