How to Keep Your Positive Mood

·        Find a happy place: Create a place in your mind that is your ideal paradise. When you feel stressed or down, just go to your happy place, relax there and enjoy it.

·        Get a hobby: Doing something you enjoy and that will raise your spirit and allow you to maintain a positive attitude.

·        Exercise: While many people look at exercise in a negative way, it really can bring positive influences to your life. The body’s reaction to exercise is good one. You will feel better and therefore act better if you adopt on exercise routine.

·        Find affirmations: affirmations are sayings verses or other short pieces that have a positive influence. Affirmations can be a quote, a verse from the bible or even a line from a greeting card. They are simple something that make you think positive or even just bring a smile to your face. Using an affirmation daily can perk up your attitude in an instant.

·        Exploring New Things: instead of walking away from the unknown, walk towards it.

·        Do not walk away from challenges: Let yourself accept challenges and try creative ways to heal with them.

·        Make a mess: make a mess to learn. Do not get caught up in caring about the mess. Happiness can be messy and unrestricted.

·        Ignore The Rules: you can end up having fun time simply because you are doing something you were specifically told not to do. Defying authority can be adrenaline rush. Break few rules. Break few rules now and then.

·        Pretend: the imagination is a wonderful thing. Allow yourself to go to some make believe place. Get away for your normal life and pretend you’re someone else. Have fun you are sure to smile.

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