in the early morning or evening hours

I’ve put this book online because I want Puma Ferrari Drift Cat Shoes Black everyone to enjoy running as much as I do. But I also hope that you’ll use this online resource to share your own experiences with others. Please write in the comments boxes. Plan a progressive running program to prevent injuries. A five-minute warm-up Puma Ferrari Shoes Black With White (which should raise one's temperature by one degree) followed by stretching exercises, is essential before starting a run. Following the run, stretching again is important, because microtears that may have occurred will heal better.During hot weather, running should be scheduled in the early morning or evening hours, to avoid heat exhaustion. Do not run when pollution levels are high. Be sure to have adequate rest between training sessions.Excessive clothing can produce sweating, which causes the body to lose heat rapidly and can increase the risk of hypothermia. Instead, dress in layers. The inner layer should be material that takes perspiration away from the skin (polypropylene, thermax); the middle layer (not necessary for legs) should be for insulation and absorbing moisture (cotton); the outer layer should protect Puma Ferrari Shoes FireBrick With WhiteSmoke against wind and moisture (nylon).