Weight Loss Austin Can Help Remake You Into A Fit And Trim Loser
It is hard to hide the fact that many of us are overweight. No matter where you live, gaining and losing body is a commonplace problem. We are obsessed with food. Television airs a series on teenage weight loss camps next to programs featuring power-eating, where someone gobbles down enormous amounts of high-calorie food to applause. Is is possible to still be balanced in our approach to food? Is there a weight loss Austin program anyone could follow without being faced with a lifetime avoiding the things that make life enjoyable?
People who don't look rail thin often consider themselves gluttons, and hate themselves for it. Our idealized bodies seem to be based on unrealistic images. One result of this syndrome is anorexia nervosa, a disease where people literally starve themselves to death, and the other side is morbid obesity, or someone so overweight they have difficulty with everyday tasks. Both are products of a world where food is almost always available any time or any place.
Rather than a source of nutrition, food is used as surrogate for comfort and companionship. The old idea of three prepared meals a day is impractical. People grab convenience foods laced with salt and chemicals because they truly are a marvel of packaging and are easy to eat, with an emphasis on sauces. Kids used to eat apples. Now the apples must be peeled and dunked in a gooey concoction, because that is what is easily available and advertised.
So, we stand sideways in front of the mirror, aghast at the unlovely bulges, wishing there were a quick way to just slice them off. Some vow to go on a stringent diet, and restrict themselves enough to lose some weight. Unfortunately, it usually returns. This yo-yo method doesn't teach the right way to eat, only how to self-starve. Diet and exercise regimens take time and effort, seem complicated, and get discarded in the daily rush. Is there really a safe and healthy way to eat and lose weight, and keep that excess off permanently?
Don't fall victim of the all-or-nothing approach. It is better to lose some weight rather than none at all. When a heavy man or woman loses 10% of their body fat, blood pressure is lowered, blood sugar levels often become normal, and everyday things like going upstairs become much easier. It is possible to lose two to five pounds a week without starving, and over time the results can be impressive.
People are naturally attracted to individuals who looks fit and healthy, not addict-thin. Television commercial feature formerly pudgy celebrities who lose weight using one diet plan or another. The plans work, but usually require special food or a time commitment. Is there a way to achieve these desirable goals without having to spend a lot of time and money?
Using the services of a health coach is a good beginning. A mentor will be there to guide and encourage you throughout the slimming process, making it easier to sustain. They are usually professionally trained in nutrition and health. After an initial interview, the health coach will create a plan specially tailored to your needs and body type. They ask questions about eating habits, physical activity, and overall lifestyle. Their recommendations are based on your own needs and goals.
A health coach will be there to encourage, guide and teach during the weight loss Austin process. They won't tear down your self-esteem, realizing that overweight people are already self-critical, and need no further discouragement. A good health coach will provide a blueprint for success that is formulated for you individually. We all know that losing those extra pounds is possible, having done it many, many times. What we need is a sustainable plan based on our individual bodies, one that will ultimately lead to habitual wellness, good health, and a better appearance overall.
People who don't look rail thin often consider themselves gluttons, and hate themselves for it. Our idealized bodies seem to be based on unrealistic images. One result of this syndrome is anorexia nervosa, a disease where people literally starve themselves to death, and the other side is morbid obesity, or someone so overweight they have difficulty with everyday tasks. Both are products of a world where food is almost always available any time or any place.
Rather than a source of nutrition, food is used as surrogate for comfort and companionship. The old idea of three prepared meals a day is impractical. People grab convenience foods laced with salt and chemicals because they truly are a marvel of packaging and are easy to eat, with an emphasis on sauces. Kids used to eat apples. Now the apples must be peeled and dunked in a gooey concoction, because that is what is easily available and advertised.
So, we stand sideways in front of the mirror, aghast at the unlovely bulges, wishing there were a quick way to just slice them off. Some vow to go on a stringent diet, and restrict themselves enough to lose some weight. Unfortunately, it usually returns. This yo-yo method doesn't teach the right way to eat, only how to self-starve. Diet and exercise regimens take time and effort, seem complicated, and get discarded in the daily rush. Is there really a safe and healthy way to eat and lose weight, and keep that excess off permanently?
Don't fall victim of the all-or-nothing approach. It is better to lose some weight rather than none at all. When a heavy man or woman loses 10% of their body fat, blood pressure is lowered, blood sugar levels often become normal, and everyday things like going upstairs become much easier. It is possible to lose two to five pounds a week without starving, and over time the results can be impressive.
People are naturally attracted to individuals who looks fit and healthy, not addict-thin. Television commercial feature formerly pudgy celebrities who lose weight using one diet plan or another. The plans work, but usually require special food or a time commitment. Is there a way to achieve these desirable goals without having to spend a lot of time and money?
Using the services of a health coach is a good beginning. A mentor will be there to guide and encourage you throughout the slimming process, making it easier to sustain. They are usually professionally trained in nutrition and health. After an initial interview, the health coach will create a plan specially tailored to your needs and body type. They ask questions about eating habits, physical activity, and overall lifestyle. Their recommendations are based on your own needs and goals.
A health coach will be there to encourage, guide and teach during the weight loss Austin process. They won't tear down your self-esteem, realizing that overweight people are already self-critical, and need no further discouragement. A good health coach will provide a blueprint for success that is formulated for you individually. We all know that losing those extra pounds is possible, having done it many, many times. What we need is a sustainable plan based on our individual bodies, one that will ultimately lead to habitual wellness, good health, and a better appearance overall.
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Comments (1)
Ayana Walter
9
WEB Promoter, SMO
I must say that overall I am really impressed with this blog. It is easy to see that you are impassioned about your writing. I wish I had got your ability to write. I look forward to more updates and will be returning.