Using Elbow Supports Can Prevent Serious Injuries Of The Arm
There are many painful conditions that can affect the function of one's arm. It's important to know the signs and symptoms of such conditions. Carpal tunnel syndrome and shoulder sprains are most common. There are several ways to treat and prevent them including wearing slings and using medication. Also, using elbow supports helps prevent many elbow injuries such as tennis elbow.
A common condition that affects all kinds of people is called carpal tunnel syndrome. This is a compression of the nerves in the wrist. It causes extreme pain, tingling, and even numbness throughout the wrist, hand, and fingers. Some things that can cause it are repeated motions of the wrist and improper alignment and posture of the hands while performing a repeated action like typing.
When all precautions have been taken, or perhaps lack of, severe cases may require surgery. This is a fairly simple procedure. The doctor will cut open the base of the wrist and cut some tendons to relieve pressure on the nerves in that area. There will be stitches and a recovery time of about two full months.
Playing contact sports such as football and basketball put a person at risk for shoulder sprains and dislocations. Over exertion of an arm, forceful blows, and falling down could all contribute to this type of injury. These are very painful and take time to recover from.
When the injury is minor, it can be treated with ice packs and heating pads. Using them the proper way is to alternate them every 30 minutes. Coolness helps heal minor tears in the ligament and heat helps soothe. The use of a brace, splint, or sling may also be needed to keep the arm stable and not allow movement. This is essential in allowing the area to heal naturally and in the correct position. If these methods don't work, surgery may be needed.
Along with each surgical procedure comes the risk for complications. Surgery can also be expensive and some are risky. It's a good idea to avoid such severe injuries that would need this type of treatment. Physical therapy is a good alternative for someone who wants to avoid going under the knife. Therapists will show the injured person how to recuperate the area and prevent further damage. Braces and other support devices may be prescribed.
Common injuries that are fairly harmless but very painful are sprains in arm muscles. Anyone who does work that exerts the muscles too often or too much may experience this. The same is true for athletes who often overwork themselves. Using supportive braces is a good way to avoid getting injured. There are several different types of supportive braces. Some allow flexible movement while others will keep a part of the arm still and not allow it to be over extended.
Another common arm injury is tennis elbow. Repeatedly using the arm or wrist in the same motion for extended periods of time can cause this painful condition. While playing tennis is a common cause, other activity such as using a screwdriver can also be the culprit. Using elbow supports can prevent many elbow injuries such as tennis elbow or other pains associated with certain sports and activities.
A common condition that affects all kinds of people is called carpal tunnel syndrome. This is a compression of the nerves in the wrist. It causes extreme pain, tingling, and even numbness throughout the wrist, hand, and fingers. Some things that can cause it are repeated motions of the wrist and improper alignment and posture of the hands while performing a repeated action like typing.
When all precautions have been taken, or perhaps lack of, severe cases may require surgery. This is a fairly simple procedure. The doctor will cut open the base of the wrist and cut some tendons to relieve pressure on the nerves in that area. There will be stitches and a recovery time of about two full months.
Playing contact sports such as football and basketball put a person at risk for shoulder sprains and dislocations. Over exertion of an arm, forceful blows, and falling down could all contribute to this type of injury. These are very painful and take time to recover from.
When the injury is minor, it can be treated with ice packs and heating pads. Using them the proper way is to alternate them every 30 minutes. Coolness helps heal minor tears in the ligament and heat helps soothe. The use of a brace, splint, or sling may also be needed to keep the arm stable and not allow movement. This is essential in allowing the area to heal naturally and in the correct position. If these methods don't work, surgery may be needed.
Along with each surgical procedure comes the risk for complications. Surgery can also be expensive and some are risky. It's a good idea to avoid such severe injuries that would need this type of treatment. Physical therapy is a good alternative for someone who wants to avoid going under the knife. Therapists will show the injured person how to recuperate the area and prevent further damage. Braces and other support devices may be prescribed.
Common injuries that are fairly harmless but very painful are sprains in arm muscles. Anyone who does work that exerts the muscles too often or too much may experience this. The same is true for athletes who often overwork themselves. Using supportive braces is a good way to avoid getting injured. There are several different types of supportive braces. Some allow flexible movement while others will keep a part of the arm still and not allow it to be over extended.
Another common arm injury is tennis elbow. Repeatedly using the arm or wrist in the same motion for extended periods of time can cause this painful condition. While playing tennis is a common cause, other activity such as using a screwdriver can also be the culprit. Using elbow supports can prevent many elbow injuries such as tennis elbow or other pains associated with certain sports and activities.
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Comments (1)
Jim Vigilante6
Thanks for the info, I have tennis elbow, although I don't play tennis and at times it can be very painful, it's from Golf and the computer mouse, so my Dr. said. I appreciate the information you shared.