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by Edimanto Good careful planning and a firm resolution are two subjective patterns that contribute to rapid weight loss. Life changes and body adjustments are often necessary in order to reduce weight and feel good about yourself. The majority of changes refer to an alteration of the diet and the preparation of body and mind for a different daily program that would include physical activities too. A diet modification can be as simple as eliminating a specific food. For example, when you first embark on the rapid weight loss diet, do not just reduce all sorts of foods without making any selection, rather it is more effective to eliminate caloric foods. In the first week, you can ban all fast food, then, moving on to the second week, drop any sweetened, carbonated drinks and each week find another high calorie food that you can drop from your normal intake of food. By using this method of diet modification, you perform a training of the body in order to eliminate the craving for the specific food. If you attempt to eliminate all high calorie foods at once, your body will crave them and your rapid weight loss diet is doomed to fail. The next step is to begin to get more aerobic exercise. This is different from anaerobic exercise, which are things you do everyday, for instance walking to the store or things you do at work. Anaerobic exercise will not increase the heart rate and will not burn calories. Brisk walks, jogging intervals, aerobic exercise indoors, running up the stairs, all make good suggestions for a rapid weight loss. Find some such activities you can do for ten minutes a day that will get your heart pumping and burn up calories. Aerobic exercise is vital to a rapid weight loss program. Although often overlooked, mind readiness is important for the weight loss process too. You must condition your mind to accept certain facts that you will accomplish during your rapid weight loss diet. Your mind has a powerful control over your body, and with a little mental conditioning, you can convince your body to accept the limits of your rapid weight loss program. For example, instead of constantly telling your self you will not eat sweets, in an effort to lose weight, tell yourself instead that you want to lose weight and would rather have celery or carrot sticks. Through the replacement of the craved food in a rapid weight loss diet, the body will accept the replacement food, as long as your mind does not keep reminding your body it wants sugar. Keep the high calorie foods, sweets, and snacks out of sight to actually get them out of mind. Courage, determination and some of these basic tips should work well for a rapid weight loss that you'll be content with. It is normal, to lose a few pounds at the beginning of a diet and then enter a weight loss rhythm of one or two pounds per week. Stay focused and gradually build yourself up over several weeks for the most effective rapid weight loss program.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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