Easy Way to lose over weight

by Edimanto Overweight people often choose crash diets to lose some pounds, trying to ignore the starvation problem that they bring along. And who wouldn’t want to lose weight within the blink of an eye? There are promises of diets that will help one lose 10 pounds in 3 days, but how much can one trust them? Supposing the diet got you rid of that amount of weight there would still be some trouble once you have finished with it. The natural urge will be to eat a lot more because of the body's need to compensate for the lack of nutrients triggered by the diet. So, if a crash diet manages to help you lose 10 pounds in 3 days, the results may not last more than a week before the weight excess piles up again. Many people are 100% convinced that no one can lose 10 pounds in 3 days. It is simply impossible. One medical research scientist appears to believe so. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, you'd have to lose 35,000 calories in 3 days in order to be rid of the 10 pounds. Because what really happens when you lose weight is you need to burn more calories than you introduce into your body under the form of food. So you can imagine how huge the number 35,000 is. The calorie meter on the fitness bike will show you how many calories are burnt in a session and you'll see how far that is from the ten pounds in question. Any diet should be extended over a reasonable period of time in order to be effective. Moreover, remember that if you want to lose 10 pounds in 3 days you surely aren’t establishing a realistic goal. The theory on goal setting granting you success regardless of the field in which it is applied says that goals have to be smart. The word smart can be interpreted as an acronym and it actually refer to specific, measurable, attainable, realistic and timely goals. Keep your goal practical so as to avoid weight loss disappointment and preserve self-confidence. Forget that you can lose 10 pounds in 3 days and start thinking real!

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments