An Alternative New Year Weight Loss Resolution

Article  (c)  June Macfarlane December 2007 www.ultimateboosterdiet.com 

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Let the New Year Help you to become fitter and slimmer by making a different resolution ...

Resolve to do more around the house .... Yep it has nothing to do with diet ... Or has it?

The amount of activity we do in a day has a direct impact on our metabolism and if you imagine

that we increase what we do each day by just ten minutes ... Our houses,windows,floors etc will sparkle

but we will be getting slimmer and healthier in the process. Not a bad way to avoid that cliche New Year resolution

"I am going to diet" ... Try instead " I am going to have a cleaner,tidier home " ... and you are less likely to

dwell on the negative and more likely to increase your energy and weight loss.

Here are some examples of what daily activities can help you burn off calorie wise

KCALS BURNED PER 30 MINUTES

DUSTING OR POLISHING - 100

GARDENING - 160

IRONING - 45

CLEANING WINDOWS - 45

DANCING WHILE VACUUMING -160

WALKING MODERATELY - 105

VACUUMING - 100

PAINTING - 65

MOPPING FLOORS - 100

CAR WASHING - 120

WALLPAPERING - 65

WALKING UP AND DOWN STAIRS - 255