Avoid Holiday Weight Gain
How to Avoid Holiday Weight Gain
It's a fact of life, when the holiday season comes around, diets fly out the window. Typically, the average person gains around 7 - 10 pounds between Halloween and Christmas.
Want to avoid the holiday weight gain?
Remember, most traditional foods can be prepared in a healthy manner. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, but adding whipped cream can make this dessert stick.
During the holiday fun, don't forget about the exercise. Exercise can help keep of the holiday weight. Push comes to shove, try to walk off your meals. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.
During holiday parties and at family dinners, feel free to sample foods but try not to splurge. A good strategy is to decide on what you plan to eat in advance, then stick to your plan. Before hitting the dessert table, make sure you eat plenty of vegetables and slices of lean meats.
If at all possible, avoid alcoholic beverages. Drinks are high in calories and low in nutritional value. Also, having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid/limit eggnog, as each glass can have up to 300 calories.
Remember to be flexible with your healthy eating, one bad meal won't ruin your diet. Try to balance your calories over a few days and don't just look at one meal or day.
Want more dieting tips and secrets? Learn more at Modern Diet.net, http://moderndiet.net
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Want more dieting tips and secrets? Learn more at Modern Diet.net ( http://moderndiet.net)
Source: ArticleTrader.com
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Comments (3)
Katherine Edna
1
Digital Marketer
Not gaining weight over the holidays is kind of impossible. However, you can avoid gaining too much weight by watching what you you eat and by controlling the amount you eat. You do not have to eat everything offered to you.
Minds Eye Book Club
5
Oh yes - great suggestions! : D
There are some obvious factors to holiday weight gain. Just the simple fact that it gets cold outside. You're not going to be nearly as active. You'll want to stay inside more, rather than go outside and be active. It takes that extra effort to get out and do.
Not to mention the poor food choices available to us, like the blog mentioned. I'm sure the fact that people get sick during the holidays doesn't help either. There are so many different facto
Susanne Floe
8
To Travel is to Live
and spend some time outside with the kids - a snowball fight is fun - or a swim in the ocean,