The Slim Series
The "Slim Series" is recommended after you have mastered the Slim In 6 program.
This workout is great!! You get six different workouts! Great for those that get bored easily from doing the same workouts over and over.
This program will sculpt and tone your muscles! You'll be amazed at the quick results you will get as long as you push play, eat right and drink a lot of water!!
WORKOUTS:
Tone It Up!...Get tight!! This full-body, cardio-intense workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots!!
Firm It Up!...Take a "frim" stand with your lower body. By targeting the hips, thighs and butt, this extreme lower-body workout burns flab and sculpts lean, firm, sexy muscle.
Shape It Up!...Get in great shape as you sweat through this "weighted" strength building circuit for the entire body.
Mix It Up!...Debbie Siebers (creator of SI6, SS and SSE) breaks through your fitness plateau and keeps things fresh as she take you from one intense set of moves to the next.
Tear It Up!...Are you up for the ultimate full-body workout? Get ready to "sweat your butt off" as Debbie takes this total body blast to the extreme.
Cool It Off!...At last! Time to take it down a few notches and give your body a chance to recuperate with this relaxing recovery workout.
This program comes with MANY different workout rotation!!
This workout is great!! You get six different workouts! Great for those that get bored easily from doing the same workouts over and over.
This program will sculpt and tone your muscles! You'll be amazed at the quick results you will get as long as you push play, eat right and drink a lot of water!!
WORKOUTS:
Tone It Up!...Get tight!! This full-body, cardio-intense workout incorporates light weights and a variety of unique moves to slim down and tone up trouble spots!!
Firm It Up!...Take a "frim" stand with your lower body. By targeting the hips, thighs and butt, this extreme lower-body workout burns flab and sculpts lean, firm, sexy muscle.
Shape It Up!...Get in great shape as you sweat through this "weighted" strength building circuit for the entire body.
Mix It Up!...Debbie Siebers (creator of SI6, SS and SSE) breaks through your fitness plateau and keeps things fresh as she take you from one intense set of moves to the next.
Tear It Up!...Are you up for the ultimate full-body workout? Get ready to "sweat your butt off" as Debbie takes this total body blast to the extreme.
Cool It Off!...At last! Time to take it down a few notches and give your body a chance to recuperate with this relaxing recovery workout.
This program comes with MANY different workout rotation!!
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