10 Food Items That Can Help You Fight Cancer

by Kristen White Blogger Cancer is one of the most lethal diseases. However, there are some food items that can help in fighting cancer. This article highlights these items.
 
In the present scenario, cancer is one of the most leading causes of death around the globe. But various researches have shown that adopting some simple diet modifications can help fight the disease. There is no specific superfood that is capable of preventing a disease like cancer. Instead, a holistic dietary plan can prove to be the most beneficial way.
 
Other than being strict about having a healthy and nutritious diet, you should consult cancer specialist in Lucknow or someplace near you to get proper treatment. According to Scientists, having the perfect diet for cancer may decrease your chance by almost 70% and would likely assist in fast recovery from the disease as well. They consider that some food items can fight cancer by obstructing the blood vessels feeding the disease in a procedure termed as anti-angiogenesis.
 
Though nutrition is compound, and how operational certain foods are at combating cancer differs according to how they are grown, treated, stored and then finally got cooked.
 
Have a look at a few major food groups that can help relieve the condition:

1.Spices
A few of the test-tube, as well as animal studies, have shown that a spice named cinnamon may contain anti-cancer properties. Moreover, this ingredient can stop the spread of cancer cells. The other spice named turmeric may also assist in fighting the disease. 

2.Fruits
Like vegetables, fruits also contain antioxidants and several other phytochemicals. These substances may assist in cancer prevention and a minimum of 3 servings of citrus fruits every week decrease the risk of stomach cancer by almost 30%.
 
3.Flaxseeds
Flaxseeds have always been linked with the defensive effects against specific cancers and this may even decrease the spread of cancer cells in the body.
 
4.Beans and Legumes
Beans and legumes contain high fiber content. Various studies have shown that higher consumption of this food may defend against colorectal cancer.   

5.Vegetables
Various studies have shown that the consumption of vegetables in substantial quantities may drop down the risk of cancer. A lot of vegetables contain phytochemicals and antioxidants that can combat diseases like cancer.
For instance, cruciferous vegetables such as cabbage, broccoli, and cauliflower include sulforaphane, which is an element that is been proven to decrease the tumor size by over 50 percent.

6.Nuts
The regular consumption of nuts may help in reducing the risk of various types of cancers. 

7.Olive Oil
Various studies have come up with a connection between olive oil and decreased risk of cancer by almost 40 to 45 percent. 

8.Garlic
Garlic comprises of a substance named allicin, which helps to fight cancer.
 
9.Fish
Fresh fish comprises of healthy fats, which decrease inflammation and help fight cancer. It has been proven that regular consumption of fish helps drop the risk of colorectal cancer by near about 10 to 12 percent.

10.Dairy
There is ample evidence to show that consumption of specific dairy products such as raw milk, milk of cows that are grass-fed and fermented milk products may decrease the risk of colorectal cancer.
 
No specific food item can defend against a disease like cancer. However, having a diet loaded with a variety of whole foods, like fresh fruits, whole grains, vegetables, beans, legumes, healthy fats, spices, and good quality dairy products, may likely decrease the risk. Moreover, after the age of 50, the body gets highly prone to catch cancer in the kidney (renal cancer). Therefore it is suggested to consult an experienced Nephrologist In Lucknow or someplace nearby for a quick screening as prevention is better than cure. 

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Created on Apr 24th 2020 02:11. Viewed 261 times.

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