10 Food items to purchase which keeps you Healthy/ 10 food items to not be missed!

by Giani Joseph Nutritionist

Grocery shopping is an art and it must be completed with finesse. There are various essential food stuffs like rice, dal etc. that cannot be missed. But apart from those let’s discuss the top 10 food items that must not be missed.

LEGUMES

The mandatory stuff for every pantry are lentils, chickpeas, beans and peas. These legumes are a very rich source of vegetable protein and they are also rich in fiber. It is best due to its low glycemic index. Buy them right away through whatsapp grocery shopping.

NUTS

Unsalted nuts are power packed with fatty acids, protein, vitamins and minerals. These nuts are the best mid meal snacks. While searching cheap groceries you can buy these on sale.
P.S: Nuts such as walnuts and almonds are high in calories.

EGGS

Eggs are the highest source of vitamins. They have all the nine essential amino acids and are highly versatile. Eggs are high in protein for hunger pangs as well.

ONION AND GARLIC FAMILY

Onions and garlic are full of flavor. Onions are filled with essential oils and Sulphur - containing compounds. It is medicinal and full of phytonutrients. which mitigate the risk of cancer and bacterial diseases. Garlic also contain sulphides.

5. FROZEN BERRIES

Fresh berries such as blueberries or strawberries are not to be missed. Power packed with vitamins and minerals these berries can lighten up your smoothie, juices or oatmeal.

FLAXSEEDS

This super food is fibre, protein and alpha-linolenic acid (omega-3 fatty acid) rich. These seeds are good for bowel health. Do not heat Cold-pressed flaxseed oil and make sure to stay hydrated while having it.

DATES

The fruit of the date palm has a whole lot of fibre and potassium. It is a quick boost for sugar cravings due to high sugar content.

GREEN LEAFY VEGETABLES

Spinach, kale and arugula are super healthy. Make curries, salads or smoothies all go well with it. Filled with nutrients these are not to be missed.

PLAIN YOGURT

Yogurts are probiotic and come in variety. These live bacteria enrich the gut flora. These fall in the category of cheap groceries.

10. GREEN TEA

Green tea rich with flavonoids (catechin) is perfect to stimulate metabolism and lose weight.

Search for cheap groceries near you right away but do not forget to buy these top 10 superfoods without fail. Go ahead and have a happy shopping!!