10 Effective Tips for Stress Management

Stressful situations surround us every single day and it’s incredibly important to learn how to deal with them effectively in order to save our health, beauty and increase productivity. These 10 simple steps will make your life significantly less stressful:

1.            Exercise. It shouldn’t be a rigorous workout, but light daily exercises will definitely help decrease the levels of stress and release endorphins into your body. An important moment is to get your body moving to free your mind from stressful thoughts. 

2.       Breathe deeply. Whenever you feel overwhelmed, try breathing as deep as possible and stay aware of your breathing throughout the day.

3.       Eat plenty of fruits and vegetables. Avoid overly processed food, eat various kinds of vegetables and fruits, as they are filled with nutrients and vitamins to help your body reduce stress, strengthen your immune system, and increase the energy levels.

4.       Get a planner. Don’t constantly rely on your memory, write everything down and plan your day the evening before.

5.       Get up earlier. Mornings often define how our day continues, so it is important to have a calm and relaxed start without rushing around the house.

6.       Get away from your devices. It may seem like an absolutely crazy idea to some people, but it is essential to have some time away from all the computers and smartphones to fully recharge.

7.       Sleep. One of the most valuable steps is getting enough sleep – 8-9 hours a day will make your look so much more rested and glowing.

8.       Keep your environment free of clutter. Messy environment either at work or in your room can make you feel completely out of control and stressed, so take care of your space to calm your mind.

9.       Find your own quick fix. For some people, it might be a relaxing massage, bath or meditation, for others – chatting with friends at the café. Find whatever relieves the tension.

10.   Stay in the present. Stress is created when we worry about our future or try to change our past, focus on “now" to bring more serenity into your life.

Stress management is essential for both men and women, as stress can affect your health significantly. You can read about the negative effects that stress has on women’s health in the article of ok-pharmacy health blog.