Jock itch is something
that nearly every man deals with at some point or another, but for some this
itchy male organ annoyance is a recurring problem. Sometimes even when a man
practices appropriate male organ care and is properly mindful of his
hygiene, jock itch still occurs. If that is the case, one of the causal factors
may be something seemingly unrelated to the creation of an itchy male organ:
namely, one’s diet.
Diet matters.
There’s considerable
truth in the old saying, “You are what you eat.” More and more, doctors realize
that what goes into the body for nutrition and sustenance can play a big role
in the health of the entire body, and that includes the manhood.
Jock itch can be
caused by candida, which is a common yeast infection; the tinea cruris
(athlete’s foot) fungus is another common cause. While topical causes are often
the culprit of jock itch, the healthier a person’s diet, the less likely he is
to be struck by the itch or to have it linger if he does catch it.
Good foods.
There are a number of
foods that are recommended to battle or prevent this fungal infection. These
include:
- Garlic. Folk medicine has long taught that
garlic is an excellent cure for many issues, including fungal infections. It’s
especially beneficial when eaten raw, but that’s a bit overpowering for some
people. Still, including cooked garlic in many dishes is recommended.
- Onions. Another of the more aromatic foods,
onion is a strong fighter of fungal infections. Again, raw is great – but not
always possible. Sautéing some onions and adding them to meals is an excellent
alternative.
- Carrot juice. Carrots contain strong antioxidants that
work to destroy fungal enemies. Especially effective is a regular glass of
carrot juice, which concentrates the nutrients in an easy-to-consume form.
- Yogurt. Consuming a decent quantity of yogurt on
a regular basis is a must to fight the itch. Why? Certain yogurts are
jam-packed with lactobillus acidophilus, some of the “good bacteria” that is
especially helpful for reducing the amount of yeast in the body.
- Fresh fruits and
vegetables. Building up a
generally healthy body and immune system is part of keeping the body fit for
the fight against the itchy male organ. Consuming a good supply of fruits and
vegetables (especially the green leafy vegetables) helps achieve that goal.
When overall body health is achieved, yeast infections have a much harder time
taking hold.
Not so good foods.
The above are examples
of some foods that help in the fight against fungal itching. Below are some
that can sabotage that fight.
- Sugary foods. Sugar is one of the staples of the diet
for the fungi that cause jock itch. When the body contains excessive amounts of
sugar, it’s just adding fuel to the itch and making it tougher to treat.
- Alcohol. Ingesting alcohol throws a curve at the
systems that promote healing within the body, allowing the itch to last longer.
In addition, it adds to the sugar level in the body, providing the enemy with
more food.
- Yeasty foods. Including too much yeast in the diet can
help the yeast that sometimes causes jock itch to continue thriving.
Changing the diet can
help to fight jock itch and tame the itchy male organ. However, dietary changes
are a long-term solution. While jock itch is present, relief from the
persistent itchiness is needed, and that’s where an exceptional male organ
health crème (health professionals recommend Man1 Man Oil) can
make a huge difference. Relief can be provided by a crème that combines a
high-end emollient (such as Shea butter) with a potent natural moisturizing
agent like vitamin E. Many find that jock itch is accompanied by an unpleasant
odor along with the itch. Vitamin A has anti-bacterial properties that fight
unwanted member odor, so choosing a crème with vitamin A can help attack this
issue. The right male organ health crème can strike a deadly blow to the
itching caused by fungal infections.
Visit http://www.menshealthfirst.com for additional information on most common
manhood health issues, tips on improving member sensitivity and what to do to
maintain a healthy male organ. John Dugan is a professional writer who
specializes in men's health issues and is an ongoing contributing writer to
numerous websites.