With the holiday whirlwind finally almost over, it is natural
for people to take stock and to begin to make resolutions for the coming year
to improve all aspects of their lives, from their careers to their
relationships to their health. For men, renewed efforts for better male organ care should be an important consideration
in this process, since maintaining adequate manhood health is essential to both
their physical and their emotional well-being, as well as their partner
relationships. The following suggestions can help improve overall male organ
health, enhancing sensation as well as boosting performance. Better yet, most
of these measures can benefit a man’s overall physical and mental health as
well.
New Year’s Resolutions for Better Manhood
Health
1) Exercise. Amping up the physical fitness routine –
or getting a non-existent fitness program off the ground – is often a prominent
feature of any New Year’s resolution. Knowing that getting in shape physically
can also increase a man’s performance and enjoyment in the bedroom may add a
little extra incentive to get off the couch and get moving. Regular physical
activity provides increased cardiovascular function, which means that the male
organ has a better chance of receiving the supply of blood it needs to come to
attention in the bedroom. Exercise also increases stamina for prolonged
sessions between the sheets, and it also creates feelings of well-being and
confidence – which boosts the self-esteem needed to make the score in the first
place.
2) Eat right. It goes without saying that a nutritious
diet is critical to good health, but men may be more interested in opting for
fish and vegetables, rather than a steak and fries, if they realize that their
dietary choices have a deep impact on their ability not only to perform
adequately in the bedroom, but to enjoy the physical sensations that are so
integral to the process. A diet that is high in fat, salt and processed foods
can significantly impair heart and nerve function and sap a man’s stamina.
Unhealthy eating can also lead to excess body weight, which increases the
levels of cortisol in the body. This hormone in turn diminishes male hormone
levels, leading to decreased desire and ability to perform.
3) Cut back on alcohol consumption. A drink or two during a hot date can be
a nice way to relax and connect, as it lowers inhibitions and allows
individuals to overcome some of their natural anxiety about reaching out to a
potential new partner. On the other hand, excessive and/or frequent alcohol
consumption can decrease a man’s ability to get and maintain tumescence; it can
also interfere with his male urges, along with contributing to unwanted weight
gain. Limiting consumption to a couple of drinks once or twice a week can help
men to avoid these issues.
4) Quit smoking. It is well known that smoking is one of
the worst things that any individual can do to his or her body, and the
negative effects of tobacco use are not limited to heart and lung function.
Smoking interferes with the sensory cells and diminishes a man’s ability to
experience sensual pleasure; in addition, it promotes tissue atrophy that can
cause the male organ to shrink by as much as a centimeter or two in length over
time.
5) Add a male organ health crème. A nutritional crème that is formulated
specifically for the needs of the manhood tissue can provide vital support for
circulatory and nerve function, along with enhancing the texture and appearance
of the manhood skin. A quality male
organ health crème (health
professionals recommend Man1 Man Oil) can be an essential addition to every
man’s manhood care regimen.
Visit http://www.menshealthfirst.com
for additional information on most common male organ health issues, tips on
improving organ sensitivity and what to do to maintain a healthy member. John
Dugan is a professional writer who specializes in men's health issues and is an
ongoing contributing writer to numerous websites.