For men who are concerned about manhood performance, it seems unfair that there is one more potential problem to add to the list, but unfortunately, it’s true. As men age, there is a possibility that the male organ can get smaller, not to mention a drop in desire and ability to function.

Fortunately, male organ shrinkage does not have to be a fact of life, nor does it have to put an end to intimate satisfaction. By taking proactive measures in terms of male organ health, men may be able to reduce the likelihood that they will experience atrophy as they age.

What causes male organ shrinkage?

·         Fatty deposits – As men get older, most notice a reduction in their metabolism, leading to a corresponding increase in their body fat. Accumulated fat in the abdominal area can make the male organ look smaller – in fact, many doctors report that abdominal fat in older men all but obscures the male organ from view. Furthermore, fatty deposits tend to accumulate in the blood vessels as men age. This not only causes circulatory problems that can lead to stroke or heart attack; it also reduces the blood flow available to the male organ, causing not only loss of male function but an overall lack of nourishment of the manhood tissue, which can lead to manhood atrophy.

·         Reduced male hormone levels – Reduced levels of male hormone are a natural – if not inevitable - result of aging, and men who have chronic low levels of male hormone may find the male organ becoming smaller. A man who has a 6-inch male organ in his 30s may lose up to a full inch in length by the time he is 65-70 years old. This may or may not correspond to a loss of function or decreased intimate satisfaction.

·         Connective tissue problems –As part of the aging process, the connective tissue underlying the skin tends to become less elastic. This is true of the male organ as well as other parts of the body. As the connective tissue that surrounds the internal manhood chambers loses its tone and supple nature, the firm manhood tends to become smaller and less robust. In addition, when the damaged tissue affects one side of the male organ more than the other, this can lead to painful bending or curving of the firm male organ, a disfiguring condition known as Peyronie’s disease. Men who have Peyronie’s disease may have difficulty engaging in intimacy and may experience loss of reproductive function.

What to do to prevent manhood atrophy

While men in their 60s and 70s may see some amount of male organ shrinkage, some common-sense lifestyle changes can stave off the inevitable and help to minimize the degree of change. First of all, exercise on a regular basis is essential in maintaining cardiovascular health, ensuring that the male organ is well-nourished and oxygenated and allowing for ongoing tissue repair.

Second, a healthy diet cannot be overlooked as a vital aspect of male organ health. Eating a low-fat, low cholesterol diet with plenty of whole grains and lean protein can reduce the amount of accumulated abdominal fat that can make the male organ appear smaller. Furthermore, eating right can help to keep the blood vessels clear of fatty buildup that may lead to atrophy of the manhood tissue.

Third, men can ensure that the male organ gets all of the vitamins and minerals it needs to  repair damaged tissue and promote the growth of healthy new cells by adding a male organ vitamin  formula  (most health professionals recommend Man 1 Man Oil) to their personal care regimen. As an added benefit of using moisturizers and skin-friendly vitamins, many men who have encountered loss of male organ sensation report increased sensitivity and greater enjoyment of intimacy.

For additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ, visit: http://www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.