Intimate health is an important part of a man’s overall health and wellness, and a healthy male organ is obviously a key player in this respect.  Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and limit alcohol intake – but few men take the time to give their male organ a little extra TLC.  Proper male organ health care should be integrated into the daily routine of every man; the use of a male organ vitamin creme containing Vitamin E is one way to improve the skin quality and health of the male organ.

What are the Health Benefits of Vitamin E?

Vitamin E has many health boosting properties, one of which being its antioxidant function – antioxidants fight free radicals in the body which can cause cancer, as well as signs of premature aging.  Vitamin E also reduces cholesterol in the body by stopping cholesterol from being changed to plaque.  Plaque is responsible for narrowing the blood vessels and damaging cardiovascular health, which can lead to coronary artery disease.  Vitamin E also reduces joint inflammation caused by arthritis, boosts immune functioning, and works with other essential nutrients to regulate hormones in the body.  Vitamin E is an especially important nutrient for skin care, as it helps retain moisture, prevents skin dryness and can help protect the skin from UV rays.

What are the Male Organ Benefits of Vitamin E?

Vitamin E carries with it several male organ-specific benefits.  Vitamin E can improve the quality and appearance of the male organ skin as it penetrates the skin cells, soothing irritation while moisturizing, smoothing and revitalizing the skin on contact.  Vitamin E is also beneficial for men suffering from Peyronie’s disease – a condition in which the male organ painfully curves due to scar tissue – vitamin E can help improve existing symptoms of Peryonie’s disease and may have preventative properties to keep the male organ tissue healthy and straight.  It can also prevent shortening of the male organ tissue caused by Peyronie’s. Vitamin E increases blood flow throughout the body, all the way to those tiny blood vessels that make up the male organ, this speeds healing and helps maintain the health of the male organ tissue.

Sources of Vitamin E

There are many food sources that contain Vitamin E. The Food and Nutrition Board at the Institute of Medicine recommend adults intake 15 mg of Vitamin E daily.  To ensure the daily dose is met, load up on the following foods:

• Wheat germ oil, sunflower oil, safflower oil and palm oil
• Nuts, almonds, hazelnuts
• Spinach, collard greens, dandelion greens
• Avocados, asparagus, broccoli, beets, turnips, tomatoes, sweet potatoes pumpkin
• Mangoes, papayas, kiwi

For individuals who aren’t the biggest fans of fruits and veggies, vitamin E can be found in over the counter daily multivitamins, or as a vitamin E only supplement.

Maintaining Male Organ Health

While vitamin E can be taken in pill form to reach the recommended daily intake, to achieve the best result for the male organ, it should be applied directly to the skin.  An all-natural male organ vitamin creme (most professional recommend Man 1 Man Oil) containing vitamin E can be gently rubbed on the area to soothe, heal and protect the skin.  When choosing a creme, ensure it is intended for use in the private area, as lotions and cremes which are not formulated for the male organ may cause irritation of the skin.  Other key ingredients a male organ creme should contain include: shea butter, for moisturizing; Acetyl L Carnitine, for nerve healing; Alpha Lipoic Acid, for cell metabolism; vitamin A, for anti-bacterial properties; vitamin D, for anti-oxidant properties, and vitamin C, for collagen production.

For additional information on most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ, visit: http://www.man1health.com.  John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.