Losing weight is a challenge that most of us face at some point in our lives or other. Extra pounds can creep on unnoticed until we  start to feel uncomfortable in our clothes and we notice a little change in how we move. Trying to lose weight by dieting alone is much more difficult and less effective than incorporating physical fitness routines into our daily lives. We need the activity that exercise routines require to keep our metabolism revved up in high gear to make our bodies efficient fat burning machines. To lose that extra weight without having to deprive ourselves of the foods that are good for us, try using some of these physical fitness routines that will get you into great shape as well as drop those extra pounds for you.

A running routine is a great way to lose unwanted pounds and get into top physical form. If you have never run before, start slow to avoid injury and work up to distance slowly so you don't get discouraged and quit. There are a number of good physical fitness routines for running that can help you build up stamina and speed if you become interested in racing, you can find good training programs online that can help you reach your goals. The biggest advantage to choosing a running physical fitness routine is that you can do it anywhere and it requires no special equipment other than some good running shoes and comfortable clothing to do.

Physical fitness routines that are designed around biking can be fun for people that get bored with routine easily. Being able to cover many miles in the course of a workout keeps biking interesting for  people that like being on the open road. Biking can be done in groups if you like the social aspect of physical fitness routines or it can be done alone if you are feeling more solitary, the choice is yours to make depending on your mood and can give you the variety you need to keep your workout fresh and interesting day to day. You also have the option of going off road if you have a trail bike. Off road biking can be a very challenging workout as well as a great deal of fun if pedaling through mud, over grass and around boulders is your idea of a good time.

Yoga and pilates are good physical fitness routines if you prefer quieter indoor kinds of exercise. They can both also be done in a group setting or alone at home with a good dvd program to follow along with. Contrary to popular belief, yoga can offer a very intense workout that will help you lose weight if it is done in a quickly moving succession of poses. The toning and flexibility benefits of yoga and pilates make them good companion physical fitness routines to some of the more intense activities such as mountain biking and running. They can be done on off days to keep physical activity up and use muscles in different ways providing the optimal exercise benefits of any routine.

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