Questions
What is the best health tips?
Asked by Dental RCM, in Health & Medical
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Best Answer
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Ripan Choudhary
  SEO Expert10 Healthy Lifestyle Tips Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates Replace saturated with unsaturated fat Enjoy plenty of fruits and vegetables Reduce salt and sugar intake Eat regularly, control the portion size Drink plenty of fluids Maintain a healthy body weight Get on the move, make it a habit! Start now! And keep changing gradually. Feb 22nd 2020 03:39 4 Likes |
Answers
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Stella Fernandez
 Chiropractor, Physician1. Consume healthy foods, such as greater servings of fruits and vegetables at each meal, and don't forget to include fresh produce in your morning. 2. Regular exercise and outdoor time are recommended. People need 150 minutes per week of moderate exercise. 3. Obtain enough sleep of high quality. Every 24 hours, adults need seven to eight hours of sleep. At least two hours before going to bed, stay away from electronic gadgets (phones, tablets). 4. Establish a regimen for routine care, which may include vaccines, health screenings, and yearly skin checks with your primary care provider. 5. Engage in meaningful activities to stimulate your mind, such as online volunteering or home-based hobby or activity learning. 6. At least 8 cups of water should be consumed daily. Don't drink anything sweetened. 7. Avoid harmful substances like excessive drinking and tobacco use. 8. Spend time in nature, engage in mindfulness exercises, and practise meditation to reduce stress. To get more information and free consultation on health tips contact them at +1 816-229-7561 Feb 23rd 2023 03:46 |
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Dr. Sharad ENT
All about Health and ENTEat Fresh Vegetables and Fruits for natural sugar. Avoid Artificial Preservatives. Low Down on Salt. Feb 28th 2023 00:45 |
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Medy Shine
 HealthcareConsuming healthy foods, beverages, and snacks, and getting regular physical activity may help you reach and maintain a healthy body. Mar 27th 2023 01:02 |
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Dr. Sharad ENT
All about Health and ENTFor a healthy lifestyle, one should follow exercise and natural sugar like fruits, green and fresh vegetables, proper sleep also. Apr 13th 2023 03:32 |
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Alice Wilson
 Professional WriterPhysical works, Vegies, fruits and good relationship Feb 1st 2024 00:11 |
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