What is the best health tips?

Stephen A. B.   AYS Multi Services
My brief would be balanced diet, Exercise, Good sleep and visit the doctor once in a while
May 12th 2020 23:32   

Bhagwati Ayurved  Doctor
A natural way to improve your health with Ayurvedic food.
May 13th 2020 01:34   

Dr. Shailendra Patil  Orthopedic Surgeon
Take care of health with regular exercise. Knee Surgeon In Navi Mumbai.
May 20th 2020 03:56   

Hari om Agrawal  Retired engineer & websites owner
The first and foremost important thing is early to bed and early to rise. Drink lukewarm water empty stomach in the morning. Do regular yoga, exercises, and Pranayam. Take a balanced diet. Take your food at fixed time.
Jun 14th 2020 04:49   

Dr Vikram Chauhan  Doctor
In our daily routine, we consume so many processed things and we do overfeed that is not good for our body and they develop various toxins inside the body. These toxins will give rise to various health issues. So, to increase our digestive fire, maintain the normal metabolism, and detoxify the body and to keep the diseases at bay, we should do fasting. It will help to maintain the healthy functioning of our bodies.
Aug 31st 2020 01:01   

farooq khan  fitness blogger
eat healthy food eat green leafy vegetables
Dec 24th 2020 04:30   

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Feb 16th 2021 23:00   

Pat Ackeifi RN  BSN Care Manager
Drink water as much as you can. It will help you to stay health.
Feb 25th 2021 08:13   

Stephen A. B.   AYS Multi Services
Stay optimistic, Eat fruits and vegetables, Exercise, Take plenty water and every other things in moderation.
Feb 25th 2021 20:27   

Yours Forever Health  Health Supplement Store
Fitness And health are very important for a healthy lifestyle.

For More -

Fitness And health are very important for a healthy lifestyle.

For More- yoursforeverhealth.com
Mar 23rd 2021 05:42   

Avdhesh Parkhya  Executive at Parkhya Solutions. Write and publish
Daily workout routine & Exercise, balance diet helps to keep you healthy.
Mar 24th 2021 05:58   

Online Pharmacy  Safe Online Pharmacy, Get Medicines overnight deli
Eat healthy, keep exercising, don't worry about anything and never get depressed.
May 19th 2021 00:23   

Online Pharmacy  Safe Online Pharmacy, Get Medicines overnight deli
Healthy food, fruits, healthy breakfast and daily exercise.

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May 31st 2021 01:21   

Jindal Medical Store  Medical Exports
Eat a healthy diet.
Consume less salt and sugar.
Reduce intake of harmful fats.
Avoid harmful use of alcohol.
Don't smoke.
Be active.
Check your blood pressure regularly.
Get tested
Jun 17th 2021 08:15   

Water Purifier   Anjan Sengupta (Service Head)
The most essential and undervalued element of nature known to mankind is water. Consuming water is essential; however, consuming purified drinking water is the need of the hour. Drinking pure water and in sufficient quantities, hosts a lot of benefits for the human body - from flushing out toxins, providing hydration, to keeping your skin and hair healthy. Furthermore, it allows the organs to function well thus improving the overall wellness.

Here are 5 benefits that pure water offers for your skin and hair:

1. Reduces skin and hair dryness:

Drinking sufficient water prevents dry, scaly, and patchy skin, keeps it hydrated, reduces any form of dryness on the scalp and flushes out all the toxins released from the body. Hydrating your body is one of the most important and simplest ways to reduce roughness, rashes on the skin, dandruff, and dry scalp. Hence, it’s advised to up your daily consumption of water and keep your body well nourished.

2. Prevents skin breakouts:

Consumption of sufficient drinking water helps in reducing inflammation in the body and balances the body temperature. This further facilitates in controlling the heat released from your body and prevents skin breakouts such as acne that is mostly visible during seasons of high temperatures. Drinking pure water naturally cools down your body and thus can prove to be beneficial for your skin.

3. Provides a radiant skin:

A naturally glowing skin depends on how healthy you are from the inside and not just outside. A daily intake of up to 8 to 10 glasses of water helps maintain a healthy gut and aids in proper digestion, resulting in a radiant skin. Drinking water at regular intervals ensures the body flushes out all the impurities, acids, and toxins, improving skin’s elasticity and ensuring a naturally healthy-looking skin.

4. Enhances Hair Quality:

While dehydration can impact the health of your skin, it may also negatively impact the health of your hair. When your body is dehydrated, your hair becomes dry, frizzy, and weak thus resulting in brittle and easily breakable hair. To prevent hair damage, one should maintain an optimal water level in the body, which stimulates hair growth and improves its quality.

5. Improves Overall Skin and Hair Health:

Dehydration or less water intake causes the skin and hair to look dull and tired, which could be easily distinguished from a healthier looking skin and hair. While there are many factors that can impact their health, drinking water has a direct role to play in this. Water whether consumed in the form of fruits or vegetables or directly from your water purifier, it does wonders for your health. The daily consumption of water must be met in order to have a well-toned, radiant complexion and ageless skin. The nourishment of the body from within clearly impacts the health of your body from outside.

Drink pure water is the core need of a human body. It’s the most natural and healthiest way to maintain your overall health and well-being. Maintaining the level of water in your body may help you prevent any disorders or alterations occurring internally or externally. Thus, drinking water must be consumed in the right amount.
Sep 8th 2021 01:37   

Water Purifier   Anjan Sengupta (Service Head)
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

10 Healthy Lifestyle Tips for Adults

Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.
Nov 3rd 2021 05:47   

Finch Loe  I'm A Professional Pharmacist.
Best health tips for 2022

Eat a healthy diet
Consume less salt and sugar
Reduce intake of harmful fats
Avoid harmful use of alcohol
Don't smoke
Be active
Check your blood pressure regularly
Get tested

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Aug 15th 2022 08:10   

Finch Loe  I'm A Professional Pharmacist.
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Aug 26th 2022 11:07   

Omaha Med Spa   ***
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Sep 29th 2022 07:39   

Ruchi Negi  Medical Expert
Exercise, eat healthy and natural vegetables fruits and YOga !!
Oct 17th 2022 10:42