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Whey Protein Tips

by Priyanka Choudhary Healthcare Professional
hey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Whey protein is commonly marketed as a dietary supplement.
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Review on Whey Protein Tips

Whey is left over when milk is coagulated during the process of cheese production, and contains everything that is soluble from milk after the pH is dropped to 4.6 during the coagulation process. It is a 5% solution of lactose in water, with some minerals and lactalbumin. The fat is removed and then processed for human foods. Processing can be done by simple drying, or the protein content can be increased by removing lipids and other non-protein materials. For example, spray drying after membrane filtration separates the proteins from whey.

Whey can be denatured by heat. High heat (such as the sustained high temperatures above 72 C associated with the pasteurization process) denatures whey proteins. While native whey protein does not aggregate upon renneting or acidification of milk, denaturing the whey protein triggers hydrophobic interactions with other proteins, and the formation of a protein gel. Heat-denatured whey can still cause allergies in some people.

Drink along with your meal to increase the overall protein quality and content. You can also mix into oatmeal or add to recipes such as pancake and waffle mixes. Before Bed: To keep levels of amino acids elevated in your body while you sleep, add whey to your last meal or snack of the day.

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About Priyanka Choudhary Advanced   Healthcare Professional

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Joined APSense since, February 17th, 2014, From New Delhi, India.

Created on Jun 6th 2016 07:03. Viewed 788 times.

Comments

Cindy Bolley Magnate II Premium   HHCTB?
How funny... not until I read this post did I realize that "whey" was what Miss Muppet was eating along with curds..... when that spider showed up.... I feel so silly!
Jun 6th 2016 08:08   
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