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What is Post-Natal Massage Therapy - Benefits, Pre
by Liza Castaneda Blogger
Post-natal massage therapy is a form of bodywork that can help women recover from the physical and emotional effects of childbirth.
Post- Natal massage focuses on releasing tension in the lower bac
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- * You have an active third-trimester uterine bleed
- * If the uterus is ruptured or perforated
- * If you are experiencing premature uterine contractions
- * Your water has broken
Review on What is Post-Natal Massage Therapy - Benefits, Pre
Post-natal massage therapy is a form of bodywork that can help women recover from the physical and emotional effects of childbirth.Post- Natal massage focuses on releasing tension in the lower back, hips, and buttocks as well as strengthening abdominal muscles. It also helps alleviate pain in the neck, shoulders, upper back, knees, and feet.
Women who have had cesarean sections may experience discomfort around their scar area which post-natal massage therapy relieves.
This type of treatment is ideal for any woman who has given birth but it's not just limited to new mothers as it can benefit those who are pregnant or considering having children too.
Post-natal massage therapy is also effective at making women more aware of their postural habits.
It can be difficult to change the way you stand, pose, and sit when you are used to being in a certain position for years, but this work can help your muscles remember what they should do so that you do not have to think about it.
Is it Safe For Pregnant Women To Get Massages?
Generally, massages are safe for pregnant women as long as they are given by a therapist who is experienced in pregnancy massage. However, it is always best to consult with your health care provider before getting a massage if you are pregnant.
Post-natal massage therapy is safe for women who have given birth within the last 6 months. It's important to note that there are some risks associated with receiving massages if you have just had a baby, particularly in the first 24 hours after delivery.
Studies show that early mobilization of mother and baby helps decrease their length of hospital stay, but massage could significantly increase their length of stay. Always let your doctor know if you are getting a massage and what type of massage (relaxation, deep tissue, prenatal, etc.)
Post-natal massage therapy is also not recommended if:
* You have an active third-trimester uterine bleed
* If the uterus is ruptured or perforated
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About Liza Castaneda 
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Created on Mar 14th 2022 06:30. Viewed 255 times.
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