what dash can do 4 u

by Dedy Suhaimi owner website

in fact, "dash" stands for dietary approaches to stop hypertension, or high blood pressure

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cut the salt
go for lean meats and fish
cut back on fats and oils
get ur grains
etc

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the "dash" diet can help lower your blood pressure and cholesterol levels, which is good for your heart. in fact, "dash" stands for dietary approaches to stop hypertension, or high blood pressure. even if you dont have high blood pressure, the "dash" diet is worth a look. it may help you lose weight because its a healthier way of eating. u wont feel deprived. ull have lots of vegetables, fruits, and low-fat dairy products while cutting back on fats, cholesterol, and sweets.

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