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Safe Exercise for Fat People
Weight Loss 2 Comments
An effective way to lose weight is to manage your diet and exercise. For those who are classified as too fat and obesity, exercise should not be done haphazardly because they have limitations of motion. According to Dr. Samuel Oetoro, Sp GK, there is a simple formula of doing exercise for leaner and fitter body, namely the frequency, intensity, and tempo. The frequency of exercise should be done at least three times a week for more and more fat burned .
Tags: Fitness, Safe Exercise, Weight Loss
Want Slender Body, Reduce Eating Meat
Weight Loss No Comments
Those who intend to cut excess body weight are advised to reduce his daily intake of meat from the menu. Of course still needs to be balanced with physical activity. In studies conducted in Europe on more than 400,000 adults found a strong correlation between weight gain with the consumption of meat, especially processed meats such as ham or sausage. In general, the effect of increased weight loss due to meat consumption was seen in men and women. The participants .
Tags: Slender Body, Weight Loss
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Created on Oct 17th 2010 11:48. Viewed 924 times.
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