Weight loss from green tea

by Elias E. Hustler

It is all about the benefits of green tea and one major benefit is weight loss.

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Review on Weight loss from green tea

Green tea has been touted as a natural weight loss therapy, and for good reason. It is a rich source of antioxidants called catechins, which have been shown to increase metabolism and fat oxidation. Additionally, green tea contains caffeine, which can also boost metabolism and aid in weight loss. Several studies have shown that green tea can aid in weight loss. One study found that consuming green tea extract for 12 weeks resulted in a significant reduction in body weight, body mass index (BMI), waist circumference, and body fat percentage compared to a placebo group. Another study found that drinking green tea for 12 weeks resulted in a significant decrease in body weight, BMI, and waist circumference. Overall, incorporating green tea into a healthy lifestyle can be beneficial for weight loss and overall health due to its antioxidant properties and metabolism-boosting effects.