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Turbulence Training Review

by Ben Greene CEO BQG Group
Turbulence Training is a program created by Craig Galantine, who is a Mens Health Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat an
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Review on Turbulence Training Review

Turbulence Training is a program created by Craig Galantine, who is a Mens Health Magazine Expert and Certified Strength and Conditioning Specialist. The plan is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.

Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights. The Turbulence Training program shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.

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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Obesity is on the rise as more and more individuals continue to struggle with their weight. Often times, we look for the quick fix that will

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About Ben Greene Advanced     CEO BQG Group

215 connections, 1 recommendations, 475 honor points.
Joined APSense since, July 4th, 2009, From columbus, United States.

Created on Oct 17th 2010 09:53. Viewed 932 times.

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